Harris Teeter Roasted & Salted Pumpkin Seeds: Calories & Nutrition Facts
Harris Teeter Roasted & Salted Pumpkin Seeds has 464 calories per 100 g, with 17.9 g protein, 53.6 g carbs and 17.9 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Harris Teeter Roasted & Salted Pumpkin Seeds is a popcorn, peanuts, seeds & related snacks product from Harris Teeter, barcode (GTIN) 0072036899378.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 53.6 g | 19% |
| Sugars | 0 g | – |
| Fat | 17.9 g | 23% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 0 g | 0% |
| Sodium | 571 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 464 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (1 oz) | 130 kcal |
Harris Teeter Roasted & Salted Pumpkin Seeds vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Harris Teeter Roasted & Salted Pumpkin Seeds | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 464 | 536 |
| Protein | 17.9 g | 13.6 g |
| Sugars | 0 g | 18.5 g |
| Fat | 17.9 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Harris Teeter Roasted & Salted Pumpkin Seeds
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Frequently asked questions
How many calories are in Harris Teeter Roasted & Salted Pumpkin Seeds?
Harris Teeter Roasted & Salted Pumpkin Seeds has 464 calories per 100 g.
How much protein is in Harris Teeter Roasted & Salted Pumpkin Seeds?
Harris Teeter Roasted & Salted Pumpkin Seeds contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Harris Teeter Roasted & Salted Pumpkin Seeds high in calories?
At 464 kcal per 100 g, Harris Teeter Roasted & Salted Pumpkin Seeds is below the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Harris Teeter Roasted & Salted Pumpkin Seeds?
The barcode (GTIN) for Harris Teeter Roasted & Salted Pumpkin Seeds is 0072036899378.
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This is educational information, not medical advice.
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