Harris Teeter Cranberry Enriched Mix: Calories & Nutrition Facts
Harris Teeter Cranberry Enriched Mix has 464 calories per 100 g, with 7.1 g protein, 53.6 g carbs and 25 g fat (39.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Harris Teeter Cranberry Enriched Mix is a popcorn, peanuts, seeds & related snacks product from Harris Teeter, barcode (GTIN) 0072036899538.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 53.6 g | 19% |
| Sugars | 39.3 g | – |
| Fat | 25 g | 32% |
| Saturated fat | 10.7 g | 54% |
| Fiber | 7.1 g | 25% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 464 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (1 oz) | 130 kcal |
Harris Teeter Cranberry Enriched Mix vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Harris Teeter Cranberry Enriched Mix | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 464 | 536 |
| Protein | 7.1 g | 13.6 g |
| Sugars | 39.3 g | 18.5 g |
| Fat | 25 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Harris Teeter Cranberry Enriched Mix
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Frequently asked questions
How many calories are in Harris Teeter Cranberry Enriched Mix?
Harris Teeter Cranberry Enriched Mix has 464 calories per 100 g.
How much protein is in Harris Teeter Cranberry Enriched Mix?
Harris Teeter Cranberry Enriched Mix contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Harris Teeter Cranberry Enriched Mix high in calories?
At 464 kcal per 100 g, Harris Teeter Cranberry Enriched Mix is below the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Harris Teeter Cranberry Enriched Mix?
The barcode (GTIN) for Harris Teeter Cranberry Enriched Mix is 0072036899538.
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This is educational information, not medical advice.
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