Near East Broccoli & Cheese Flavor Couscous Mix: Calories & Nutrition Facts
Near East Broccoli & Cheese Flavor Couscous Mix has 357 calories per 100 g, with 14.3 g protein, 71.4 g carbs and 1.8 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pasta by Shape & Type average.
Near East Broccoli & Cheese Flavor Couscous Mix is a pasta by shape & type product from Near East, barcode (GTIN) 0072251001785.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 1.8 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.4 g | 19% |
| Sodium | 1214 mg | 53% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (2.0 oz) | 200 kcal |
Near East Broccoli & Cheese Flavor Couscous Mix vs. Pasta by Shape & Type average
| Per 100 g | Near East Broccoli & Cheese Flavor Couscous Mix | Pasta by Shape & Type avg |
|---|---|---|
| Calories | 357 | 317 |
| Protein | 14.3 g | 11.5 g |
| Sugars | 1.8 g | 2.5 g |
| Fat | 1.8 g | 3.1 g |
Category average from 992 Pasta by Shape & Type products in the USDA Branded Foods database.
How to track Near East Broccoli & Cheese Flavor Couscous Mix
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Frequently asked questions
How many calories are in Near East Broccoli & Cheese Flavor Couscous Mix?
Near East Broccoli & Cheese Flavor Couscous Mix has 357 calories per 100 g.
How much protein is in Near East Broccoli & Cheese Flavor Couscous Mix?
Near East Broccoli & Cheese Flavor Couscous Mix contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Near East Broccoli & Cheese Flavor Couscous Mix high in calories?
At 357 kcal per 100 g, Near East Broccoli & Cheese Flavor Couscous Mix is above the Pasta by Shape & Type category average of 317 kcal per 100 g.
What is the barcode for Near East Broccoli & Cheese Flavor Couscous Mix?
The barcode (GTIN) for Near East Broccoli & Cheese Flavor Couscous Mix is 0072251001785.
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This is educational information, not medical advice.
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