Wegmans Tater Puffs: Calories & Nutrition Facts
Wegmans Tater Puffs has 174 calories per 100 g, with 2.3 g protein, 22.1 g carbs and 8.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the French Fries, Potatoes & Onion Rings average.
Wegmans Tater Puffs is a french fries, potatoes & onion rings product from Wegmans, barcode (GTIN) 0077890365083.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 2.3 g | 5% |
| Carbohydrates | 22.1 g | 8% |
| Sugars | 0 g | – |
| Fat | 8.1 g | 10% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 2.3 g | 8% |
| Sodium | 395 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 174 kcal |
| Per 1 oz (28.35 g) | 49 kcal |
| Per serving (9 PIECES) | 150 kcal |
Wegmans Tater Puffs vs. French Fries, Potatoes & Onion Rings average
| Per 100 g | Wegmans Tater Puffs | French Fries, Potatoes & Onion Rings avg |
|---|---|---|
| Calories | 174 | 166 |
| Protein | 2.3 g | 2.5 g |
| Sugars | 0 g | 1.7 g |
| Fat | 8.1 g | 6.8 g |
Category average from 705 French Fries, Potatoes & Onion Rings products in the USDA Branded Foods database.
How to track Wegmans Tater Puffs
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0077890365083) or voice entry and returns calories and macros, so you can log Wegmans Tater Puffs accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Wegmans Tater Puffs?
Wegmans Tater Puffs has 174 calories per 100 g.
How much protein is in Wegmans Tater Puffs?
Wegmans Tater Puffs contains 2.3 g of protein per 100 g, which is 5% of the Daily Value.
Is Wegmans Tater Puffs high in calories?
At 174 kcal per 100 g, Wegmans Tater Puffs is above the French Fries, Potatoes & Onion Rings category average of 166 kcal per 100 g.
What is the barcode for Wegmans Tater Puffs?
The barcode (GTIN) for Wegmans Tater Puffs is 0077890365083.
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This is educational information, not medical advice.
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