Member's Mark Vegetable Medley: Calories & Nutrition Facts
Member's Mark Vegetable Medley has 34 calories per 100 g, with 1.4 g protein, 6.9 g carbs and 0 g fat (2.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Member's Mark Vegetable Medley is a frozen vegetables product from Member's Mark, barcode (GTIN) 0078742285412.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 6.9 g | 2% |
| Sugars | 2.7 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.7 g | 10% |
| Sodium | 14 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 34 kcal |
| Per 1 oz (28.35 g) | 10 kcal |
| Per serving (1/2 cup) | 25 kcal |
Member's Mark Vegetable Medley vs. Frozen Vegetables average
| Per 100 g | Member's Mark Vegetable Medley | Frozen Vegetables avg |
|---|---|---|
| Calories | 34 | 58 |
| Protein | 1.4 g | 2.8 g |
| Sugars | 2.7 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Member's Mark Vegetable Medley
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742285412) or voice entry and returns calories and macros, so you can log Member's Mark Vegetable Medley accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Vegetable Medley?
Member's Mark Vegetable Medley has 34 calories per 100 g.
How much protein is in Member's Mark Vegetable Medley?
Member's Mark Vegetable Medley contains 1.4 g of protein per 100 g, which is 3% of the Daily Value.
Is Member's Mark Vegetable Medley high in calories?
At 34 kcal per 100 g, Member's Mark Vegetable Medley is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Member's Mark Vegetable Medley?
The barcode (GTIN) for Member's Mark Vegetable Medley is 0078742285412.
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This is educational information, not medical advice.
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