Freshness Guaranteed Holiday Munch Mix: Calories & Nutrition Facts
Freshness Guaranteed Holiday Munch Mix has 467 calories per 100 g, with 3.3 g protein, 70 g carbs and 16.7 g fat (56.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Snacks average.
Freshness Guaranteed Holiday Munch Mix is a other snacks product from Freshness Guaranteed, barcode (GTIN) 0078742442907.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 70 g | 25% |
| Sugars | 56.7 g | – |
| Fat | 16.7 g | 21% |
| Saturated fat | 15 g | 75% |
| Fiber | 0 g | 0% |
| Sodium | 117 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (2/3 cup) | 140 kcal |
Freshness Guaranteed Holiday Munch Mix vs. Other Snacks average
| Per 100 g | Freshness Guaranteed Holiday Munch Mix | Other Snacks avg |
|---|---|---|
| Calories | 467 | 431 |
| Protein | 3.3 g | 22.1 g |
| Sugars | 56.7 g | 11.9 g |
| Fat | 16.7 g | 21.6 g |
Category average from 996 Other Snacks products in the USDA Branded Foods database.
How to track Freshness Guaranteed Holiday Munch Mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742442907) or voice entry and returns calories and macros, so you can log Freshness Guaranteed Holiday Munch Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Freshness Guaranteed Holiday Munch Mix?
Freshness Guaranteed Holiday Munch Mix has 467 calories per 100 g.
How much protein is in Freshness Guaranteed Holiday Munch Mix?
Freshness Guaranteed Holiday Munch Mix contains 3.3 g of protein per 100 g, which is 7% of the Daily Value.
Is Freshness Guaranteed Holiday Munch Mix high in calories?
At 467 kcal per 100 g, Freshness Guaranteed Holiday Munch Mix is above the Other Snacks category average of 431 kcal per 100 g.
What is the barcode for Freshness Guaranteed Holiday Munch Mix?
The barcode (GTIN) for Freshness Guaranteed Holiday Munch Mix is 0078742442907.
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This is educational information, not medical advice.
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