Open Nature Uncured Boneless Honey Ham Steak: Calories & Nutrition Facts
Open Nature Uncured Boneless Honey Ham Steak has 125 calories per 100 g, with 17.9 g protein, 5.4 g carbs and 3.6 g fat (5.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Open Nature Uncured Boneless Honey Ham Steak is a pepperoni, salami & cold cuts product from Open Nature, barcode (GTIN) 0079893114675.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 5.4 g | 2% |
| Sugars | 5.4 g | – |
| Fat | 3.6 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 0 g | 0% |
| Sodium | 1000 mg | 43% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 125 kcal |
| Per 1 oz (28.35 g) | 35 kcal |
| Per serving (2 oz) | 70 kcal |
Open Nature Uncured Boneless Honey Ham Steak vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Open Nature Uncured Boneless Honey Ham Steak | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 125 | 220 |
| Protein | 17.9 g | 19.7 g |
| Sugars | 5.4 g | 1.6 g |
| Fat | 3.6 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Open Nature Uncured Boneless Honey Ham Steak
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Frequently asked questions
How many calories are in Open Nature Uncured Boneless Honey Ham Steak?
Open Nature Uncured Boneless Honey Ham Steak has 125 calories per 100 g.
How much protein is in Open Nature Uncured Boneless Honey Ham Steak?
Open Nature Uncured Boneless Honey Ham Steak contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Open Nature Uncured Boneless Honey Ham Steak high in calories?
At 125 kcal per 100 g, Open Nature Uncured Boneless Honey Ham Steak is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Open Nature Uncured Boneless Honey Ham Steak?
The barcode (GTIN) for Open Nature Uncured Boneless Honey Ham Steak is 0079893114675.
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This is educational information, not medical advice.
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