O Organics Organic Uncured Black Forest Ham: Calories & Nutrition Facts
O Organics Organic Uncured Black Forest Ham has 123 calories per 100 g, with 21.1 g protein, 1.8 g carbs and 3.5 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
O Organics Organic Uncured Black Forest Ham is a pepperoni, salami & cold cuts product from O Organics, barcode (GTIN) 0079893127040.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 21.1 g | 42% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 1.8 g | – |
| Fat | 3.5 g | 5% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 789 mg | 34% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 123 kcal |
| Per 1 oz (28.35 g) | 35 kcal |
| Per serving (3 SLICES) | 70 kcal |
O Organics Organic Uncured Black Forest Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | O Organics Organic Uncured Black Forest Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 123 | 220 |
| Protein | 21.1 g | 19.7 g |
| Sugars | 1.8 g | 1.6 g |
| Fat | 3.5 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track O Organics Organic Uncured Black Forest Ham
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Frequently asked questions
How many calories are in O Organics Organic Uncured Black Forest Ham?
O Organics Organic Uncured Black Forest Ham has 123 calories per 100 g.
How much protein is in O Organics Organic Uncured Black Forest Ham?
O Organics Organic Uncured Black Forest Ham contains 21.1 g of protein per 100 g, which is 42% of the Daily Value.
Is O Organics Organic Uncured Black Forest Ham high in calories?
At 123 kcal per 100 g, O Organics Organic Uncured Black Forest Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for O Organics Organic Uncured Black Forest Ham?
The barcode (GTIN) for O Organics Organic Uncured Black Forest Ham is 0079893127040.
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This is educational information, not medical advice.
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