O organics corn whole kernel: Calories & Nutrition Facts
O organics corn whole kernel has 48 calories per 100 g, with 1 g protein, 9 g carbs and 0.5 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value.
O organics corn whole kernel is an product from O organics, barcode (GTIN) 0079893406152.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1 g | 2% |
| Carbohydrates | 9 g | 3% |
| Sugars | 2 g | – |
| Fat | 0.5 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 0.8 g | 3% |
| Sodium | 80 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 48 kcal |
| Per 1 oz (28.35 g) | 14 kcal |
| Per serving (1/2 cup (125 g)) | 60 kcal |
How to track O organics corn whole kernel
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893406152) or voice entry and returns calories and macros, so you can log O organics corn whole kernel accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O organics corn whole kernel?
O organics corn whole kernel has 48 calories per 100 g.
How much protein is in O organics corn whole kernel?
O organics corn whole kernel contains 1 g of protein per 100 g, which is 2% of the Daily Value.
What is the barcode for O organics corn whole kernel?
The barcode (GTIN) for O organics corn whole kernel is 0079893406152.
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This is educational information, not medical advice.
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