Whole Foods Market Red Lentil & Spinach Palak Dal Soup: Calories & Nutrition Facts
Whole Foods Market Red Lentil & Spinach Palak Dal Soup has 78 calories per 100 g, with 3.3 g protein, 9.4 g carbs and 3.3 g fat (1.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Soups average.
Whole Foods Market Red Lentil & Spinach Palak Dal Soup is a other soups product from Whole Foods Market, barcode (GTIN) 0099482476298.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 9.4 g | 3% |
| Sugars | 1.6 g | – |
| Fat | 3.3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 2 g | 7% |
| Sodium | 212 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 78 kcal |
| Per 1 oz (28.35 g) | 22 kcal |
| Per serving (1 cup) | 191 kcal |
Whole Foods Market Red Lentil & Spinach Palak Dal Soup vs. Other Soups average
| Per 100 g | Whole Foods Market Red Lentil & Spinach Palak Dal Soup | Other Soups avg |
|---|---|---|
| Calories | 78 | 171 |
| Protein | 3.3 g | 6 g |
| Sugars | 1.6 g | 4.4 g |
| Fat | 3.3 g | 5.1 g |
Category average from 989 Other Soups products in the USDA Branded Foods database.
How to track Whole Foods Market Red Lentil & Spinach Palak Dal Soup
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Frequently asked questions
How many calories are in Whole Foods Market Red Lentil & Spinach Palak Dal Soup?
Whole Foods Market Red Lentil & Spinach Palak Dal Soup has 78 calories per 100 g.
How much protein is in Whole Foods Market Red Lentil & Spinach Palak Dal Soup?
Whole Foods Market Red Lentil & Spinach Palak Dal Soup contains 3.3 g of protein per 100 g, which is 7% of the Daily Value.
Is Whole Foods Market Red Lentil & Spinach Palak Dal Soup high in calories?
At 78 kcal per 100 g, Whole Foods Market Red Lentil & Spinach Palak Dal Soup is below the Other Soups category average of 171 kcal per 100 g.
What is the barcode for Whole Foods Market Red Lentil & Spinach Palak Dal Soup?
The barcode (GTIN) for Whole Foods Market Red Lentil & Spinach Palak Dal Soup is 0099482476298.
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This is educational information, not medical advice.
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