Whole Foods Market Red Organic Lentils: Calories & Nutrition Facts
Whole Foods Market Red Organic Lentils has 360 calories per 100 g, with 28 g protein, 60 g carbs and 2 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Whole Foods Market Red Organic Lentils is a vegetable and lentil mixes product from Whole Foods Market, barcode (GTIN) 0099482518271.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 28 g | 56% |
| Carbohydrates | 60 g | 22% |
| Sugars | 2 g | – |
| Fat | 2 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 14 g | 50% |
| Sodium | 10 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 360 kcal |
| Per 1 oz (28.35 g) | 102 kcal |
| Per serving (1/4 cup) | 180 kcal |
Whole Foods Market Red Organic Lentils vs. Vegetable and Lentil Mixes average
| Per 100 g | Whole Foods Market Red Organic Lentils | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 360 | 335 |
| Protein | 28 g | 16.3 g |
| Sugars | 2 g | 4.2 g |
| Fat | 2 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Whole Foods Market Red Organic Lentils
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Frequently asked questions
How many calories are in Whole Foods Market Red Organic Lentils?
Whole Foods Market Red Organic Lentils has 360 calories per 100 g.
How much protein is in Whole Foods Market Red Organic Lentils?
Whole Foods Market Red Organic Lentils contains 28 g of protein per 100 g, which is 56% of the Daily Value.
Is Whole Foods Market Red Organic Lentils high in calories?
At 360 kcal per 100 g, Whole Foods Market Red Organic Lentils is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Whole Foods Market Red Organic Lentils?
The barcode (GTIN) for Whole Foods Market Red Organic Lentils is 0099482518271.
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This is educational information, not medical advice.
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