Freshness Guaranteed Ghost Pepper Guacamole: Calories & Nutrition Facts
Freshness Guaranteed Ghost Pepper Guacamole has 167 calories per 100 g, with 3.3 g protein, 10 g carbs and 11.7 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Dips & Salsa average.
Freshness Guaranteed Ghost Pepper Guacamole is a dips & salsa product from Freshness Guaranteed, barcode (GTIN) 0681131305266.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 10 g | 4% |
| Sugars | 3.3 g | – |
| Fat | 11.7 g | 15% |
| Saturated fat | 1.7 g | 8% |
| Fiber | 6.7 g | 24% |
| Sodium | 433 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 167 kcal |
| Per 1 oz (28.35 g) | 47 kcal |
| Per serving (2 Tbsp.) | 50 kcal |
Freshness Guaranteed Ghost Pepper Guacamole vs. Dips & Salsa average
| Per 100 g | Freshness Guaranteed Ghost Pepper Guacamole | Dips & Salsa avg |
|---|---|---|
| Calories | 167 | 141 |
| Protein | 3.3 g | 2.8 g |
| Sugars | 3.3 g | 5.2 g |
| Fat | 11.7 g | 9.2 g |
Category average from 958 Dips & Salsa products in the USDA Branded Foods database.
How to track Freshness Guaranteed Ghost Pepper Guacamole
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0681131305266) or voice entry and returns calories and macros, so you can log Freshness Guaranteed Ghost Pepper Guacamole accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Freshness Guaranteed Ghost Pepper Guacamole?
Freshness Guaranteed Ghost Pepper Guacamole has 167 calories per 100 g.
How much protein is in Freshness Guaranteed Ghost Pepper Guacamole?
Freshness Guaranteed Ghost Pepper Guacamole contains 3.3 g of protein per 100 g, which is 7% of the Daily Value.
Is Freshness Guaranteed Ghost Pepper Guacamole high in calories?
At 167 kcal per 100 g, Freshness Guaranteed Ghost Pepper Guacamole is above the Dips & Salsa category average of 141 kcal per 100 g.
What is the barcode for Freshness Guaranteed Ghost Pepper Guacamole?
The barcode (GTIN) for Freshness Guaranteed Ghost Pepper Guacamole is 0681131305266.
More from Freshness Guaranteed
- Freshness Guaranteed White Cake With Buttercreme Frosting400 kcal
- Freshness Guaranteed Cherry Pie309 kcal
- Freshness Guaranteed Frosted Sugar Cookies421 kcal
- Freshness Guaranteed Pineapple Pie281 kcal
- Freshness Guaranteed Peach Flavored Pie230 kcal
- Freshness Guaranteed Chocolate Flavored Parfait359 kcal
- Freshness Guaranteed Tiramisu Cake265 kcal
- Freshness Guaranteed Vanilla & Chocolate Flavored Assorted Cupcakes423 kcal
This is educational information, not medical advice.
Track Freshness Guaranteed the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Aloita nyt