Ahold Whole grain rice medley: Calories & Nutrition Facts
Ahold Whole grain rice medley has 197 calories per 100 g, with 4.1 g protein, 38.1 g carbs and 2.7 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Whole grain rice medley is an product from Ahold, barcode (GTIN) 0688267053122.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 4.1 g | 8% |
| Carbohydrates | 38.1 g | 14% |
| Sugars | 2 g | – |
| Fat | 2.7 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Fiber | 2 g | 7% |
| Sodium | 299 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 197 kcal |
| Per 1 oz (28.35 g) | 56 kcal |
| Per serving (1 cup (147 g)) | 290 kcal |
How to track Ahold Whole grain rice medley
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267053122) or voice entry and returns calories and macros, so you can log Ahold Whole grain rice medley accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Whole grain rice medley?
Ahold Whole grain rice medley has 197 calories per 100 g.
How much protein is in Ahold Whole grain rice medley?
Ahold Whole grain rice medley contains 4.1 g of protein per 100 g, which is 8% of the Daily Value.
What is the barcode for Ahold Whole grain rice medley?
The barcode (GTIN) for Ahold Whole grain rice medley is 0688267053122.
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This is educational information, not medical advice.
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