Ahold Pork Parmesan: Calories & Nutrition Facts
Ahold Pork Parmesan has 204 calories per 100 g, with 17.7 g protein, 8 g carbs and 11.5 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Pork Parmesan is an product from Ahold, barcode (GTIN) 0688267149412.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 17.7 g | 35% |
| Carbohydrates | 8 g | 3% |
| Sugars | 1.8 g | – |
| Fat | 11.5 g | 15% |
| Saturated fat | 5.3 g | 27% |
| Fiber | 0 g | 0% |
| Sodium | 531 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 204 kcal |
| Per 1 oz (28.35 g) | 58 kcal |
| Per serving (4 ONZ (113 g)) | 231 kcal |
How to track Ahold Pork Parmesan
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267149412) or voice entry and returns calories and macros, so you can log Ahold Pork Parmesan accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Pork Parmesan?
Ahold Pork Parmesan has 204 calories per 100 g.
How much protein is in Ahold Pork Parmesan?
Ahold Pork Parmesan contains 17.7 g of protein per 100 g, which is 35% of the Daily Value.
What is the barcode for Ahold Pork Parmesan?
The barcode (GTIN) for Ahold Pork Parmesan is 0688267149412.
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This is educational information, not medical advice.
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