Whole Foods Market Lentil Spinach Salad: Calories & Nutrition Facts
Whole Foods Market Lentil Spinach Salad has 148 calories per 100 g, with 6.3 g protein, 16.9 g carbs and 6.3 g fat (1.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pickles, Olives, Peppers & Relishes average.
Whole Foods Market Lentil Spinach Salad is a pickles, olives, peppers & relishes product from Whole Foods Market, barcode (GTIN) 0690277990106.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 6.3 g | 13% |
| Carbohydrates | 16.9 g | 6% |
| Sugars | 1.4 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 0.7 g | 3% |
| Fiber | 5.6 g | 20% |
| Sodium | 697 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 148 kcal |
| Per 1 oz (28.35 g) | 42 kcal |
| Per serving (5 oz) | 210 kcal |
Whole Foods Market Lentil Spinach Salad vs. Pickles, Olives, Peppers & Relishes average
| Per 100 g | Whole Foods Market Lentil Spinach Salad | Pickles, Olives, Peppers & Relishes avg |
|---|---|---|
| Calories | 148 | 137 |
| Protein | 6.3 g | 2.3 g |
| Sugars | 1.4 g | 6.1 g |
| Fat | 6.3 g | 8.9 g |
Category average from 947 Pickles, Olives, Peppers & Relishes products in the USDA Branded Foods database.
How to track Whole Foods Market Lentil Spinach Salad
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Frequently asked questions
How many calories are in Whole Foods Market Lentil Spinach Salad?
Whole Foods Market Lentil Spinach Salad has 148 calories per 100 g.
How much protein is in Whole Foods Market Lentil Spinach Salad?
Whole Foods Market Lentil Spinach Salad contains 6.3 g of protein per 100 g, which is 13% of the Daily Value.
Is Whole Foods Market Lentil Spinach Salad high in calories?
At 148 kcal per 100 g, Whole Foods Market Lentil Spinach Salad is above the Pickles, Olives, Peppers & Relishes category average of 137 kcal per 100 g.
What is the barcode for Whole Foods Market Lentil Spinach Salad?
The barcode (GTIN) for Whole Foods Market Lentil Spinach Salad is 0690277990106.
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This is educational information, not medical advice.
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