Whole Foods Market Organic Creamed Spinach: Calories & Nutrition Facts
Whole Foods Market Organic Creamed Spinach has 115 calories per 100 g, with 3.5 g protein, 9.7 g carbs and 8 g fat (2.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Deli average.
Whole Foods Market Organic Creamed Spinach is a other deli product from Whole Foods Market, barcode (GTIN) 0713091478930.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 9.7 g | 4% |
| Sugars | 2.7 g | – |
| Fat | 8 g | 10% |
| Saturated fat | 4.4 g | 22% |
| Fiber | 1.8 g | 6% |
| Sodium | 451 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 115 kcal |
| Per 1 oz (28.35 g) | 33 kcal |
| Per serving (1/2 cup) | 130 kcal |
Whole Foods Market Organic Creamed Spinach vs. Other Deli average
| Per 100 g | Whole Foods Market Organic Creamed Spinach | Other Deli avg |
|---|---|---|
| Calories | 115 | 168 |
| Protein | 3.5 g | 8 g |
| Sugars | 2.7 g | 3.3 g |
| Fat | 8 g | 7.7 g |
Category average from 998 Other Deli products in the USDA Branded Foods database.
How to track Whole Foods Market Organic Creamed Spinach
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0713091478930) or voice entry and returns calories and macros, so you can log Whole Foods Market Organic Creamed Spinach accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Whole Foods Market Organic Creamed Spinach?
Whole Foods Market Organic Creamed Spinach has 115 calories per 100 g.
How much protein is in Whole Foods Market Organic Creamed Spinach?
Whole Foods Market Organic Creamed Spinach contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Whole Foods Market Organic Creamed Spinach high in calories?
At 115 kcal per 100 g, Whole Foods Market Organic Creamed Spinach is below the Other Deli category average of 168 kcal per 100 g.
What is the barcode for Whole Foods Market Organic Creamed Spinach?
The barcode (GTIN) for Whole Foods Market Organic Creamed Spinach is 0713091478930.
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This is educational information, not medical advice.
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