Henry & Lisa's Wild sardines in spring water: Calories & Nutrition Facts
Henry & Lisa's Wild sardines in spring water has 132 calories per 100 g, with 24.6 g protein, 0 g carbs and 7 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Henry & Lisa's Wild sardines in spring water is an product from Henry & Lisa's, barcode (GTIN) 0812410000590.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 24.6 g | 49% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 7 g | 9% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 0 g | 0% |
| Sodium | 153 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 132 kcal |
| Per 1 oz (28.35 g) | 37 kcal |
| Per serving (2 ONZ (57 g)) | 75 kcal |
How to track Henry & Lisa's Wild sardines in spring water
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0812410000590) or voice entry and returns calories and macros, so you can log Henry & Lisa's Wild sardines in spring water accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Henry & Lisa's Wild sardines in spring water?
Henry & Lisa's Wild sardines in spring water has 132 calories per 100 g.
How much protein is in Henry & Lisa's Wild sardines in spring water?
Henry & Lisa's Wild sardines in spring water contains 24.6 g of protein per 100 g, which is 49% of the Daily Value.
What is the barcode for Henry & Lisa's Wild sardines in spring water?
The barcode (GTIN) for Henry & Lisa's Wild sardines in spring water is 0812410000590.
More from Henry & Lisa's
- Henry & Lisa's Wild Alaskan Cod84 kcal
- Henry & lisa's, wild sardines in extra virgin olive oil211 kcal
- Henry & Lisa's Salmon Burgers132 kcal
- Henry & Lisa's Natural seafood wild alaskan pink salmon118 kcal
- Henry & Lisa's Crispy Wild Alaskan Fish Nuggets168 kcal
This is educational information, not medical advice.
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