Pereg Quinoa With Lentils: Calories & Nutrition Facts
Pereg Quinoa With Lentils has 349 calories per 100 g, with 14 g protein, 67.4 g carbs and 4.7 g fat (9.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Pereg Quinoa With Lentils is a other grains & seeds product from Pereg, barcode (GTIN) 0813568003587.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 14 g | 28% |
| Carbohydrates | 67.4 g | 25% |
| Sugars | 9.3 g | – |
| Fat | 4.7 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 11.6 g | 41% |
| Sodium | 47 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 349 kcal |
| Per 1 oz (28.35 g) | 99 kcal |
| Per serving (0.25 cup) | 150 kcal |
Pereg Quinoa With Lentils vs. Other Grains & Seeds average
| Per 100 g | Pereg Quinoa With Lentils | Other Grains & Seeds avg |
|---|---|---|
| Calories | 349 | 416 |
| Protein | 14 g | 15.5 g |
| Sugars | 9.3 g | 1.5 g |
| Fat | 4.7 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Pereg Quinoa With Lentils
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0813568003587) or voice entry and returns calories and macros, so you can log Pereg Quinoa With Lentils accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Pereg Quinoa With Lentils?
Pereg Quinoa With Lentils has 349 calories per 100 g.
How much protein is in Pereg Quinoa With Lentils?
Pereg Quinoa With Lentils contains 14 g of protein per 100 g, which is 28% of the Daily Value.
Is Pereg Quinoa With Lentils high in calories?
At 349 kcal per 100 g, Pereg Quinoa With Lentils is below the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Pereg Quinoa With Lentils?
The barcode (GTIN) for Pereg Quinoa With Lentils is 0813568003587.
More from Pereg
- Pereg Mushroom + Rosemary Farro370 kcal
- Pereg Quinoa Nuts & Berries372 kcal
- Pereg Quinoa vegetables349 kcal
- Pereg Autumn blend heirloom lentils353 kcal
- Pereg White Quinoa369 kcal
- Pereg, israeli couscous300 kcal
- Pereg Basmati Rice364 kcal
- Pereg Red Kidney Beans330 kcal
This is educational information, not medical advice.
Track Pereg the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Aloita nyt