Lay's lay-s: Calories & Nutrition Facts
Lay's lay-s has 506 calories per 100 g, with 6.2 g protein, 54 g carbs and 28 g fat (2.7 g sugars). Below are the full nutrition facts with % Daily Value.
Lay's lay-s is an product from Lay's, barcode (GTIN) 3168930107477.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 6.2 g | 12% |
| Carbohydrates | 54 g | 20% |
| Sugars | 2.7 g | – |
| Fat | 28 g | 36% |
| Saturated fat | 3.1 g | 16% |
| Fiber | 4.4 g | 16% |
| Sodium | 440 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 506 kcal |
| Per 1 oz (28.35 g) | 143 kcal |
How to track Lay's lay-s
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (3168930107477) or voice entry and returns calories and macros, so you can log Lay's lay-s accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lay's lay-s?
Lay's lay-s has 506 calories per 100 g.
How much protein is in Lay's lay-s?
Lay's lay-s contains 6.2 g of protein per 100 g, which is 12% of the Daily Value.
What is the barcode for Lay's lay-s?
The barcode (GTIN) for Lay's lay-s is 3168930107477.
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This is educational information, not medical advice.
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