Lay's Sour Creme & Onion: Calories & Nutrition Facts
Lay's Sour Creme & Onion has 539 calories per 100 g, with 6.4 g protein, 54 g carbs and 32 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value.
Lay's Sour Creme & Onion is an product from Lay's, barcode (GTIN) 4060800181565.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 6.4 g | 13% |
| Carbohydrates | 54 g | 20% |
| Sugars | 2.5 g | – |
| Fat | 32 g | 41% |
| Saturated fat | 4.1 g | 21% |
| Fiber | 4.4 g | 16% |
| Sodium | 480 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 539 kcal |
| Per 1 oz (28.35 g) | 153 kcal |
| Per serving (30g) | 162 kcal |
How to track Lay's Sour Creme & Onion
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (4060800181565) or voice entry and returns calories and macros, so you can log Lay's Sour Creme & Onion accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lay's Sour Creme & Onion?
Lay's Sour Creme & Onion has 539 calories per 100 g.
How much protein is in Lay's Sour Creme & Onion?
Lay's Sour Creme & Onion contains 6.4 g of protein per 100 g, which is 13% of the Daily Value.
What is the barcode for Lay's Sour Creme & Onion?
The barcode (GTIN) for Lay's Sour Creme & Onion is 4060800181565.
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This is educational information, not medical advice.
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