dinnerJapanesemedium

Teriyaki Chicken Bowl

Name: Teriyaki Chicken Bowl
Prep time: 30 min
Yield: 2 servings
Cuisine: Japanese
Ingredients: 300 g Chicken thighs (boneless); 300 g Steamed rice; 3 tbsp Soy sauce; 2 tbsp Mirin; 1 tbsp Brown sugar; 1 small Cucumber; 1 tbsp Rice vinegar; 1 tsp Sesame seeds; 2 stalks Green onions

Sticky teriyaki-glazed chicken thighs over steamed rice with pickled cucumber and sesame seeds.

Nutrola kuratoitu reseptikirjasto

30 min2 annosta

Ravintoarvot (annosta kohden)

Arvot ovat annosta kohden

630Kal

34 g

Proteiini

61 g

Hiilihydraatit

26 g

Rasva

Ainesosat

Chicken thighs (boneless)
300 g
690 Kal
Steamed rice
300 g
390 Kal
Soy sauce
3 tbsp
30 Kal
Mirin
2 tbsp
60 Kal
Brown sugar
1 tbsp
50 Kal
Cucumber
1 small
10 Kal
Rice vinegar
1 tbsp
5 Kal
Sesame seeds
1 tsp
20 Kal
Green onions
2 stalks
5 Kal

Ohjeet

1
Mix soy sauce, mirin, and brown sugar for teriyaki sauce.
2
Quick-pickle sliced cucumber in rice vinegar with a pinch of sugar.
3
Pan-fry chicken thighs skin-side down for 5 minutes until crispy.
4
Flip and pour teriyaki sauce over. Cook for 5-6 minutes, basting frequently.
5
Slice chicken and serve over steamed rice.
6
Top with pickled cucumber, sesame seeds, and sliced green onions.

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