dinnerAmericanmedium

Stuffed Bell Peppers

Name: Stuffed Bell Peppers
Prep time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 large Bell peppers; 400 g Ground turkey; 200 g Cooked rice; 200 ml Tomato sauce; 100 g Mozzarella; 1 small Onion; 2 cloves Garlic; 1 tsp Italian seasoning

Colorful bell peppers stuffed with seasoned ground turkey, rice, tomato sauce, and melted cheese.

Nutrola kuratoitu reseptikirjasto

45 min4 annosta

Ravintoarvot (annosta kohden)

Arvot ovat annosta kohden

288Kal

30 g

Proteiini

25 g

Hiilihydraatit

8 g

Rasva

Ainesosat

Bell peppers
4 large
100 Kal
Ground turkey
400 g
440 Kal
Cooked rice
200 g
260 Kal
Tomato sauce
200 ml
40 Kal
Mozzarella
100 g
280 Kal
Onion
1 small
20 Kal
Garlic
2 cloves
10 Kal
Italian seasoning
1 tsp
0 Kal

Ohjeet

1
Preheat oven to 190°C (375°F). Cut tops off peppers and remove seeds.
2
Brown ground turkey with diced onion and garlic.
3
Mix in cooked rice, half the tomato sauce, and Italian seasoning.
4
Stuff peppers with the mixture and place in a baking dish.
5
Pour remaining tomato sauce over peppers. Top with mozzarella.
6
Bake for 25-30 minutes until peppers are tender and cheese is bubbly.

Osa Nutrola tekoälypohjaista ravitsemusseurantasovellusta — jokaisella reseptillä on vahvistetut makrot, joten voit kirjata sen yhdellä napautuksella.

Seuraa jokaista ateriaa Nutrola

Kirjaa tämä resepti sekunneissa tekoälyn kuvaskannauksella. Saat tarkat makrot kaikelle syömällesi.

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