lunchItalianeasy

Minestrone Soup

Name: Minestrone Soup
Prep time: 35 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 200 g Canned white beans; 100 g Small pasta; 1 medium Zucchini; 2 medium Carrots; 2 stalks Celery; 400 g Canned tomatoes; 1 L Vegetable broth; 2 cloves Garlic; 2 tbsp Olive oil; 6 leaves Fresh basil

Hearty Italian vegetable soup with pasta, white beans, and fresh basil.

Nutrola kuratoitu reseptikirjasto

35 min4 annosta

Ravintoarvot (annosta kohden)

Arvot ovat annosta kohden

269Kal

11 g

Proteiini

42 g

Hiilihydraatit

8 g

Rasva

Ainesosat

Canned white beans
200 g
290 Kal
Small pasta
100 g
350 Kal
Zucchini
1 medium
33 Kal
Carrots
2 medium
50 Kal
Celery
2 stalks
12 Kal
Canned tomatoes
400 g
80 Kal
Vegetable broth
1 L
10 Kal
Garlic
2 cloves
9 Kal
Olive oil
2 tbsp
240 Kal
Fresh basil
6 leaves
1 Kal

Ohjeet

1
Sauté diced carrots, celery, and garlic in olive oil for 5 minutes.
2
Add canned tomatoes and broth. Bring to a boil.
3
Add diced zucchini, pasta, and beans.
4
Simmer for 15 minutes until pasta is tender.
5
Season and serve with fresh basil and a drizzle of olive oil.

Osa Nutrola tekoälypohjaista ravitsemusseurantasovellusta — jokaisella reseptillä on vahvistetut makrot, joten voit kirjata sen yhdellä napautuksella.

Seuraa jokaista ateriaa Nutrola

Kirjaa tämä resepti sekunneissa tekoälyn kuvaskannauksella. Saat tarkat makrot kaikelle syömällesi.

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