Every JIF Product Ranked by Calories

We ranked 96 JIF products by calories per 100 g. The lowest is Lemon Jif (31 kcal) and the highest is Butter Spread Creamy, Almond (625 kcal). The average across the range is 521 kcal per 100 g.

JIF products, lowest to highest calories

#	Product	Cal/100	Protein	Sugar	Fat
1	Lemon Jif	31	0.5 g	2.4 g	0.5 g
2	Jif Ingredient Lemon Juice	31	0.5 g	0 g	0.5 g
3	Jif Creamy	106	22.4 g	0 g	1.2 g
4	Jif Natural Creamy	300	0 g	0 g	20 g
5	Jif Cereal, Peanut Butter	385	7.7 g	38.5 g	7.7 g
6	Jif Cereal, Pb & J Strawberry	385	3.9 g	38.5 g	3.9 g
7	Jif Peanut Butter Flavored Cereal	385	7.7 g	38.5 g	7.7 g
8	JIF Peanut Butter Coated Popcorn And Pretzels, Peanut Butter	419	9.7 g	35.5 g	16.1 g
9	Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate	432	13.5 g	18.9 g	16.2 g
10	JIF Peanut Butter Coated Popcorn And Dried Strawberries, Strawberry	433	10 g	40 g	16.7 g
11	JIF Peanut Butter Coated Popcorn And Chocolate Covered Pretzels, Chocolate	441	8.8 g	44.1 g	20.6 g
12	Jif, Sweetened Chocolate Peanut Powder	444	38.9 g	22.2 g	11.1 g
13	JIF Peanut Butter Granola Bars, Creamy Peanut Butter	450	17.5 g	25 g	20 g
14	JIF Peanut Butter Granola Bars, Peanut Butter Chocolate	450	17.5 g	25 g	20 g
15	JIF Peanut Butter Granola Bars	450	20 g	20 g	17.5 g
16	Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate	459	13.5 g	27 g	16.2 g
17	JIF Banana Soft Baked Bars, Banana	459	13.5 g	24.3 g	27 g
18	Jif Peanut Powder	467	53.3 g	6.7 g	13.3 g
19	JIF Epic Chocolate Flavored Granola Bars, Epic Chocolate	486	13.5 g	21.6 g	27 g
20	JIF Salted Caramel Flavored With Peanut Butter Chewy Granola Bars, Salted Caramel With Peanut Butter	486	16.2 g	21.6 g	27 g
21	JIF Snickerdoodle Flavored Soft Baked Bars, Snickerdoodle	486	13.5 g	24.3 g	27 g
22	JIF Super S'Mores Flavored Granola Bar, Super S'Mores	486	13.5 g	21.6 g	27 g
23	JIF Chocolate Flavored With Peanut Butter Chewy Granola Bars, Chocolate With Peanut Butter	486	16.2 g	21.6 g	27 g
24	JIF Strawberry With Peanut Butter Chewy Granola Bars, Strawberry With Peanut Butter	486	16.2 g	18.9 g	27 g
25	JIF Creamy Peanut Butter Chewy Granola Bars, Creamy Peanut Butter	486	16.2 g	18.9 g	27 g
26	JIF Super S'Mores Flavored Granola Bars, Super S'Mores	486	13.5 g	21.6 g	27 g
27	JIF Banana With Peanut Butter Chewy Granola Bars, Banana With Peanut Butter	486	16.2 g	21.6 g	24.3 g
28	Jif Heroic Honey Granola Bar	486	13.5 g	21.6 g	27 g
29	Jif Creamy Peanut Butter Soft Baked Bars	486	13.5 g	21.6 g	27 g
30	Jif Power Ups Epic Chocolate Flavored Granola Bar	486	13.5 g	21.6 g	27 g
31	Jif, Peanut Butter Coated Popcorn	500	12.5 g	25 g	21.9 g
32	JIF Strawberry Creamy Clusters Granola With Peanut Butter Centers, Strawberry	514	16.2 g	18.9 g	29.7 g
33	JIF Chocolate Chip Flavored Creamy Clusters Granola With Peanut Butter Centers, Chocolate Chip	514	16.2 g	24.3 g	32.4 g
34	JIF Creamy Peanut Butter Clusters, Creamy Peanut Butter	514	16.2 g	18.9 g	29.7 g
35	JIF Apple Cinnamon Creamy Clusters Granola Peanut Butter Centers, Apple Cinnamon	514	16.2 g	18.9 g	29.7 g
36	JIF Creamy Clusters Granola With Peanut Butter Centers, Creamy Clusters	514	16.2 g	18.9 g	29.7 g
37	Jif Chocolate Chip Flavored Creamy Clusters	514	16.2 g	24.3 g	32.4 g
38	JIF Chocolate Silk With Pretzels, Peanut Butter & Chocolate	521	10.4 g	20.8 g	29.2 g
39	Jif Dippers, Creamy Peanuts Butter With Pretzels	521	16.7 g	6.3 g	33.3 g
40	Jif, Crunchy Peanut Butter Spread	528	19.4 g	11.1 g	33.3 g
41	JIF Peanut Butter Creamy	528	19.4 g	11.1 g	33.3 g
42	Jif Gluten Free Creamy Peanut Butter	533	13.3 g	13.3 g	33.3 g
43	JIF Crema de cacahuate	543	20 g	12 g	33.3 g
44	JIF Natural Creamy Peanut Butter Spread, Honey	545	21.2 g	15.2 g	42.4 g
45	Jif Honey Creamy	545	21.2 g	15.2 g	42.4 g
46	JIF Hazelnut Spread, Chocolate Cheesecake	553	2.6 g	57.9 g	34.2 g
47	Jif Hazelnut Spread With Skim Milk & Cocoa	553	5.3 g	52.6 g	34.2 g
48	Jif Hazelnut Spread, Cookies'n Cream	553	2.6 g	55.3 g	34.2 g
49	Jif Honey Creamy Natural Peanut Butter Spread	559	20.6 g	17.7 g	44.1 g
50	Jif Peanut Butter & Naturally Flavored Maple Spread	559	20.6 g	17.7 g	44.1 g
51	Jif Peanut Butter & Naturally Flavored Cinnamon Spread	559	20.6 g	17.7 g	44.1 g
52	Jif Crema de Cacahuate Cremosa	567	18.2 g	9.1 g	45.5 g
53	Jif PEANUT BUTTER & CHOCOLATE FLAVORED SPREAD	571	14.3 g	28.6 g	42.9 g
54	Jif Omega3 creamy peanut butter	576	21.2 g	9.1 g	48.5 g
55	Jif Peanut Butter Spread	576	21.2 g	12.1 g	48.5 g
56	Jif Natural Creamy Peanut Butter Spread	576	21.2 g	12.1 g	48.5 g
57	Jif, Crunchy Almond Butter	576	21.2 g	9.1 g	48.5 g
58	Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey	576	21.2 g	15.2 g	45.5 g
59	JIF Almond Butter	576	21.2 g	9.1 g	48.5 g
60	Jif Creamy Natural Peanut Butter Spread	576	21.2 g	12.1 g	48.5 g
61	JIF Omega-3 Extra Crunchy, Peanut Butter	576	21.2 g	9.1 g	48.5 g
62	Jif Crunchy Peanut Butter Spread	576	21.2 g	9.1 g	48.5 g
63	Jif Natural Creamy Peanut Butter Spread 90% Peanuts	577	22.4 g	9.6 g	48.1 g
64	JIF Whips, Whipped Peanut Butter & S'Mores	577	11.5 g	30.8 g	42.3 g
65	Jif Whipped Peanut Butter & Chocolate	577	11.5 g	30.8 g	42.3 g
66	Jif, To Go, Crunchy Peanut Butter	581	20.9 g	9.3 g	51.2 g
67	Jif To Go Natural Creamy Peanut Butter Spread 90% Peanuts	581	23.3 g	11.6 g	46.5 g
68	Jif Simply Creamy Peanut Butter	581	22.6 g	6.5 g	51.6 g
69	Jif Creamy peanut butter	581	20.9 g	9.3 g	51.2 g
70	JIF To Go Creamy Peanut Butter	581	20.9 g	9.3 g	48.8 g
71	Jif To Go	581	20.9 g	9.3 g	48.8 g
72	Jif, Whips, Creamy Whipped Peanut Butter Spread	583	20.8 g	8.3 g	50 g
73	JIF Whipped Peanut Butter & Pumpkin Pie Spice Spread	583	20.8 g	8.3 g	50 g
74	JIF Whips Whipped Peanut Butter & Maple Brown Sugar Spread	583	20.8 g	8.3 g	50 g
75	JIF Whips, Whipped Peanut Butter & Salty Caramel	583	20.8 g	12.5 g	50 g
76	Jif Creamy Dark Roast Peanut Butter	588	23.5 g	11.8 g	47.1 g
77	Natural Jif Creamy Peanut Butter Spread	594	21.2 g	12.1 g	48.5 g
78	Jif Extra Crunchy Peanut Butter	594	21.2 g	9.1 g	48.5 g
79	Reduced Fat Jif Creamy	594	19.4 g	11.1 g	33.3 g
80	Reduced Fat Jif Creamy Peanut Butter	594	19.4 g	11.1 g	33.3 g
81	Natural Jif Crunchy Peanut Butter Spread	594	21.2 g	9.1 g	48.5 g
82	JIF Peanut Butter, Extra Crunchy	594	21.9 g	9.4 g	50 g
83	Jif Extra Crunchy Peanut Butter Twin Pack	594	21.9 g	9.4 g	50 g
84	Jif Peanut Butter	600	20 g	13.3 g	46.7 g
85	Jif Creamy Squeeze Peanut Butter	600	20 g	13.3 g	46.7 g
86	Jif Crunchy Peanut Butter	600	20 g	6.7 g	46.7 g
87	Jif beurre arachides croquant	600	20 g	6.7 g	46.7 g
88	jif Beurre dark roasted boiled and Rich flavor creamy peanut butter	600	20 g	13.3 g	46.7 g
89	Jif Hazelnut Chocolate	605	5.3 g	55.3 g	36.8 g
90	Jif, Hazelnut Spread, Salted Caramel, Salted Caramel	605	5.3 g	60.5 g	36.8 g
91	Jif Mocha Cappuccino, Hazelnut	605	5.3 g	57.9 g	36.8 g
92	Jif, Crunchy Cashew Butter	606	12.1 g	9.1 g	51.5 g
93	JIF Made With Roasted Cashews, Cashew Butter Creamy	606	12.1 g	9.1 g	51.5 g
94	Jif Creamy Peanut Butter Spread	606	24.2 g	6.1 g	51.5 g
95	JIF Crema de Cacahuate con trocitos extra crujiente	624	21.9 g	9.3 g	49 g
96	Jif Butter Spread Creamy, Almond	625	15.6 g	9.4 g	56.3 g

Values per 100 g from manufacturer label data in USDA FoodData Central, rounded. Tap a product for full nutrition facts and % Daily Value.

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