O Organics Organic Gouda Cheese: Calories & Nutrition Facts
O Organics Organic Gouda Cheese has 393 calories per 100 g, with 25 g protein, 0 g carbs and 32.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
O Organics Organic Gouda Cheese is a cheese product from O Organics, barcode (GTIN) 0079893408439.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 25 g | 50% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 32.1 g | 41% |
| Saturated fat | 21.4 g | 107% |
| Fiber | 0 g | 0% |
| Sodium | 482 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 oz) | 110 kcal |
O Organics Organic Gouda Cheese vs. Cheese average
| Per 100 g | O Organics Organic Gouda Cheese | Cheese avg |
|---|---|---|
| Calories | 393 | 332 |
| Protein | 25 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 32.1 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track O Organics Organic Gouda Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893408439) or voice entry and returns calories and macros, so you can log O Organics Organic Gouda Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Organic Gouda Cheese?
O Organics Organic Gouda Cheese has 393 calories per 100 g.
How much protein is in O Organics Organic Gouda Cheese?
O Organics Organic Gouda Cheese contains 25 g of protein per 100 g, which is 50% of the Daily Value.
Is O Organics Organic Gouda Cheese high in calories?
At 393 kcal per 100 g, O Organics Organic Gouda Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for O Organics Organic Gouda Cheese?
The barcode (GTIN) for O Organics Organic Gouda Cheese is 0079893408439.
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This is educational information, not medical advice.
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