Ahold, boneless ham: Calories & Nutrition Facts

Name: Ahold, boneless ham
Brand: Ahold

Ahold, boneless ham has 119 calories per 100 g, with 14.3 g protein, 6 g carbs and 3 g fat (6 g sugars). Below are the full nutrition facts with % Daily Value.

Ahold, boneless ham is an product from Ahold, barcode (GTIN) 0273460005063.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	119 kcal	6%
Protein	14.3 g	29%
Carbohydrates	6 g	2%
Sugars	6 g	–
Fat	3 g	4%
Saturated fat	0.2 g	1%
Fiber	0 g	0%
Sodium	1476 mg	64%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	119 kcal
Per 1 oz (28.35 g)	34 kcal
Per serving (3 ONZ (84 g))	100 kcal

How to track Ahold, boneless ham

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Frequently asked questions

How many calories are in Ahold, boneless ham?

Ahold, boneless ham has 119 calories per 100 g.

How much protein is in Ahold, boneless ham?

Ahold, boneless ham contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.

What is the barcode for Ahold, boneless ham?

The barcode (GTIN) for Ahold, boneless ham is 0273460005063.