Gefen Garbanzo Beans, 16 Oz: Calories & Nutrition Facts
Gefen Garbanzo Beans, 16 Oz has 286 calories per 100 g, with 19.6 g protein, 62.5 g carbs and 5.4 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.
Gefen Garbanzo Beans, 16 Oz is a pre-packaged fruit & vegetables product from Gefen, barcode (GTIN) 0710069035201.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 19.6 g | 39% |
| Carbohydrates | 62.5 g | 23% |
| Sugars | 1.8 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 23.2 g | 83% |
| Sodium | 18 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 286 kcal |
| Per 1 oz (28.35 g) | 81 kcal |
| Per serving (1/4 cup (Dry) 56g) | 160 kcal |
Gefen Garbanzo Beans, 16 Oz vs. Pre-Packaged Fruit & Vegetables average
| Per 100 g | Gefen Garbanzo Beans, 16 Oz | Pre-Packaged Fruit & Vegetables avg |
|---|---|---|
| Calories | 286 | 74 |
| Protein | 19.6 g | 2.1 g |
| Sugars | 1.8 g | 5.4 g |
| Fat | 5.4 g | 2.2 g |
Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.
How to track Gefen Garbanzo Beans, 16 Oz
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Frequently asked questions
How many calories are in Gefen Garbanzo Beans, 16 Oz?
Gefen Garbanzo Beans, 16 Oz has 286 calories per 100 g.
How much protein is in Gefen Garbanzo Beans, 16 Oz?
Gefen Garbanzo Beans, 16 Oz contains 19.6 g of protein per 100 g, which is 39% of the Daily Value.
Is Gefen Garbanzo Beans, 16 Oz high in calories?
At 286 kcal per 100 g, Gefen Garbanzo Beans, 16 Oz is above the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.
What is the barcode for Gefen Garbanzo Beans, 16 Oz?
The barcode (GTIN) for Gefen Garbanzo Beans, 16 Oz is 0710069035201.
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This is educational information, not medical advice.
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