Whole Foods Market Creamed Organic Spinach & Kale: Calories & Nutrition Facts
Whole Foods Market Creamed Organic Spinach & Kale has 88 calories per 100 g, with 3.5 g protein, 7.1 g carbs and 6.2 g fat (2.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Deli average.
Whole Foods Market Creamed Organic Spinach & Kale is a other deli product from Whole Foods Market, barcode (GTIN) 0713091477612.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 2.7 g | – |
| Fat | 6.2 g | 8% |
| Saturated fat | 3.5 g | 18% |
| Fiber | 1.8 g | 6% |
| Sodium | 336 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 88 kcal |
| Per 1 oz (28.35 g) | 25 kcal |
| Per serving (1/2 cup) | 99 kcal |
Whole Foods Market Creamed Organic Spinach & Kale vs. Other Deli average
| Per 100 g | Whole Foods Market Creamed Organic Spinach & Kale | Other Deli avg |
|---|---|---|
| Calories | 88 | 168 |
| Protein | 3.5 g | 8 g |
| Sugars | 2.7 g | 3.3 g |
| Fat | 6.2 g | 7.7 g |
Category average from 998 Other Deli products in the USDA Branded Foods database.
How to track Whole Foods Market Creamed Organic Spinach & Kale
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Frequently asked questions
How many calories are in Whole Foods Market Creamed Organic Spinach & Kale?
Whole Foods Market Creamed Organic Spinach & Kale has 88 calories per 100 g.
How much protein is in Whole Foods Market Creamed Organic Spinach & Kale?
Whole Foods Market Creamed Organic Spinach & Kale contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Whole Foods Market Creamed Organic Spinach & Kale high in calories?
At 88 kcal per 100 g, Whole Foods Market Creamed Organic Spinach & Kale is below the Other Deli category average of 168 kcal per 100 g.
What is the barcode for Whole Foods Market Creamed Organic Spinach & Kale?
The barcode (GTIN) for Whole Foods Market Creamed Organic Spinach & Kale is 0713091477612.
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This is educational information, not medical advice.
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