Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread: Calories & Nutrition Facts
Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread has 273 calories per 100 g, with 15.9 g protein, 40.9 g carbs and 5.7 g fat (2.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread is a breads & buns product from Panera Bread, barcode (GTIN) 0835841006788.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 15.9 g | 32% |
| Carbohydrates | 40.9 g | 15% |
| Sugars | 2.3 g | – |
| Fat | 5.7 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.5 g | 16% |
| Sodium | 432 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 273 kcal |
| Per 1 oz (28.35 g) | 77 kcal |
| Per serving (1 Slice) | 120 kcal |
Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread vs. Breads & Buns average
| Per 100 g | Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread | Breads & Buns avg |
|---|---|---|
| Calories | 273 | 278 |
| Protein | 15.9 g | 9.1 g |
| Sugars | 2.3 g | 5.7 g |
| Fat | 5.7 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread
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Frequently asked questions
How many calories are in Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread?
Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread has 273 calories per 100 g.
How much protein is in Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread?
Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread contains 15.9 g of protein per 100 g, which is 32% of the Daily Value.
Is Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread high in calories?
At 273 kcal per 100 g, Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread?
The barcode (GTIN) for Panera Bread Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread is 0835841006788.
More from Panera Bread
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- Panera Bread, Soft Dinner Roll184 kcal
- Panera Bread, Cinnamon Crumb Coffee Cake, Slice461 kcal
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- Panera Bread, Pumpkin Cookie470 kcal
This is educational information, not medical advice.
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