
Black Bean and Couscous Salad
This simple recipe is perfect for dinner tonight and a packed lunch tomorrow. It's full of colorful veggies and is filling and tasty.
पोषण तथ्य (प्रति सेवा)
मान प्रति सेवा · परोसने की मात्रा: 1/2 cup
104
कैलोरी
5g
प्रोटीन
20g
कार्ब्स
1g
वसा
5g
फाइबर
2g
शर्करा
83mg
सोडियम
संतृप्त वसा 0 g · कोलेस्ट्रॉल 0 mg
रिंग एक सर्विंग को 2,000 कैलोरी के संदर्भ दिन के हिस्से के रूप में दिखाती हैं। Nutrola ऐप में ये आपके अपने लक्ष्यों के अनुसार भरती हैं।
सामग्री
chicken broth, low-sodium
1/2 cup · or low-sodium vegetable broth
couscous, uncooked
1/2 cup
apple cider vinegar
1 1/2 teaspoons
ground cumin
1/2 teaspoon
fresh lime juice
1 tablespoon, optional
black beans, low-sodium
1 can (15 ounce) · drained and rinsed
onion, minced
1/2 medium
red or green pepper, minced
1/2 medium · minced
frozen corn, thawed
1 cup · or fresh, or low-sodium canned
fresh cilantro
2 tablespoons chopped, optional
निर्देश
- 1
Wash hands with soap and water.
- 2
Before starting to prepare the recipe: Wash red or green pepper and cilantro (if using).
- 3
Wash and juice the lime into a small bowl (if using).
- 4
Drain and rinse the black beans and corn (if using canned corn).
- 5
Collect, mince, and measure all ingredients.
- 6
Bring broth to a boil in a small pot, and stir in couscous.
- 7
Cover the pot, and remove it from the heat. Let stand for 5 minutes.
- 8
In a large bowl, whisk together oil, vinegar, cumin, and lime juice (if using).
- 9
Add beans, onion, red or green pepper, and corn to the vinegar and oil mixture, and toss.
- 10
Fluff the couscous well with a fork, breaking up any chunks. Add to beans and vegetables, and mix well.
- 11
Taste. Add salt and black pepper if desired.
- 12
Add cilantro (if using) and serve.
- 13
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
स्रोत: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University
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