
Classic Honey Flan
Flan is a delicious custard dessert enjoyed throughout the world. End a special meal with this treat.
पोषण तथ्य (प्रति सेवा)
मान प्रति सेवा · परोसने की मात्रा: 1/2 cup
175
कैलोरी
8g
प्रोटीन
35g
कार्ब्स
1g
वसा
0g
फाइबर
34g
शर्करा
115mg
सोडियम
संतृप्त वसा 0 g · कोलेस्ट्रॉल 54 mg
रिंग एक सर्विंग को 2,000 कैलोरी के संदर्भ दिन के हिस्से के रूप में दिखाती हैं। Nutrola ऐप में ये आपके अपने लक्ष्यों के अनुसार भरती हैं।
सामग्री
egg
1 large
egg substitute
1/2 cup
sprays of non-stick cooking spray
2
fat-free milk
1 1/2 cups
honey*, divided
7 tablespoons
vanilla
1 teaspoon
lemon zest, grated
1/2 teaspoon
ground cinnamon
1/2 teaspoon
निर्देश
- 1
Wash hands with soap and water.
- 2
Preheat oven to 325 degrees F.
- 3
Place saucepan with water on stove over medium-high heat and allow to come to a boil.
- 4
Spray four ovenproof custard cups with vegetable oil spray.
- 5
Combine the whole egg, egg substitute, milk, 5 tablespoons of honey, grated lemon zest, and vanilla. Beat until mixed but not foamy.
- 6
In a separate bowl, combine 2 tablespoons of honey and cinnamon, and mix to blend.
- 7
Place the custard cups in a baking dish large enough to accommodate them, plus the water bath. Spoon 1/2 tablespoon of honey and cinnamon into each custard cup. Divide the egg mixture equally into each custard cup.
- 8
Place the baking dish on the rack in the middle of the oven and pour the boiling water into the baking dish to a depth of 1 inch, taking care not to let the water splash the flan. Bake for 45 minutes or until the knife blade comes out clean when inserted.
- 9
Serve warm or cold. Before serving, loosen the edges with a knife or spatula and invert onto individual dessert plates.
स्रोत: USDA MyPlate Kitchen · Delicious Heart Healthy Latino Recipes US Department of Health and Human Services National Heart, Lung, and Blood Institute
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