
Corn Tortillas
Once you've enjoyed a warm, homemade corn tortilla, you might never go back to buying them in a bag! Look for masa harina in the baking aisle of your grocery store.
पोषण तथ्य (प्रति सेवा)
मान प्रति सेवा · परोसने की मात्रा: 1 tortilla, 1/12 of recipe
56
कैलोरी
1g
प्रोटीन
8g
कार्ब्स
2g
वसा
1g
फाइबर
0g
शर्करा
55mg
सोडियम
संतृप्त वसा 1 g · कोलेस्ट्रॉल 5 mg
रिंग एक सर्विंग को 2,000 कैलोरी के संदर्भ दिन के हिस्से के रूप में दिखाती हैं। Nutrola ऐप में ये आपके अपने लक्ष्यों के अनुसार भरती हैं।
सामग्री
cornmeal
2 cups · masa harina, instant
salt
1/4 teaspoon
unsalted butter, room temperature
2 tablespoons
warm water
1 1/2 cups
निर्देश
- 1
Wash hands with soap and water.
- 2
Measure the masa harina and salt into a large bowl. Cut the butter into tablespoon-sized pieces and work it into the dry ingredients using the back of a wooden spoon. Add the water and mix with a wooden spoon or with your hands until a soft dough forms. Cover the dough with a clean cloth and let rest for 5 minutes.
- 3
Divide the dough into 12 pieces and roll each piece into a ball.
- 4
To keep the dough from sticking to the tortilla press, put a piece of plastic wrap (or a plastic bag) on the bottom surface of the press. Put a ball of dough in the center of the plastic. Then place another piece of plastic wrap on the top of the dough. Press the dough flat in the press.
- 5
Pick up the tortilla with the plastic on both sides. Peel off one piece of plastic (which can be reused). Flip the tortilla off of the plastic onto a hot griddle. Cook for 1 to 2 minutes, until the bottom of the tortilla becomes golden. Flip the tortilla and press lightly with a spatula, which will make the tortilla puff slightly. Cook for one to two minutes more, until the tortilla appears to be done.
स्रोत: USDA MyPlate Kitchen · Cooking with Kids New Mexico State University Cooperative Extension Service Lynn Walters and Jane Stacey and USDA Food and Nutrition Service Food Stamp Nutrition Education Program
Nutrola के AI-संचालित पोषण ट्रैकिंग ऐप का हिस्सा - हर रेसिपी में सत्यापित मैक्रोज़ होते हैं ताकि आप इसे एक टैप में लॉग कर सकें।