Eve’s Tasty Turkey Tetrazzini
Our family loves the savory flavors of a turkey dinner. However, after a few rounds of leftovers, it's great to be able to taste new flavors and prepare an easy, one-dish meal. My version of Turkey Tetrazzini has 1/2 the sodium and more vegetables than the original version without sacrificing flavor or texture. This Turkey Tetrazzini is a tradition in our household, and I hope it becomes one in yours as well.
पोषण तथ्य (प्रति सेवा)
मान प्रति सेवा · परोसने की मात्रा: 1 Portion of Eve's Tasty Turkey Tetrazzini
380
कैलोरी
32g
प्रोटीन
39g
कार्ब्स
12g
वसा
6g
फाइबर
5g
शर्करा
203mg
सोडियम
संतृप्त वसा 4 g · कोलेस्ट्रॉल 62 mg
रिंग एक सर्विंग को 2,000 कैलोरी के संदर्भ दिन के हिस्से के रूप में दिखाती हैं। Nutrola ऐप में ये आपके अपने लक्ष्यों के अनुसार भरती हैं।
सामग्री
whole-wheat fettuccine, spaghetti, macaroni, or other noodles
8 ounces
light butter
4 tablespoons · unsalted
mushrooms, sliced
2 cups · fresh or canned
dried thyme
1 teaspoon
all-purpose flour
1/2 cup
reduced-sodium chicken broth
2 cups
skim milk
1 1/2 cups
chopped cooked turkey
4 cups
slivered almonds, toasted
1/2 cup
peas
1 cup · frozen
grated Parmesan cheese
2 tablespoons
निर्देश
- 1
Preheat oven to 400 °F. Lightly grease a 9x9 inch baking dish.
- 2
Cook pasta in a large pot of boiling water until tender. (Check cooking time for pasta; remove pasta approximately 2 minutes early.)
- 3
While pasta is cooking, melt butter in a saucepan over medium heat. Add the mushrooms and thyme. Stir and cook until mushrooms are softened, about 5 minutes.
- 4
Stir in flour until well blended. (Note: Start with 1/3 cup flour and add more, if needed.)
- 5
While whisking, slowly add chicken broth and milk. Bring to a boil, reduce heat, and simmer until sauce is thickened and smooth, about 5 minutes.
- 6
Add turkey, toasted almonds, frozen peas, and cooked pasta. Gently mix together. Pour into the baking dish and sprinkle with Parmesan cheese.
- 7
Bake until the sauce is bubbling and the cheese is golden brown, 25 to 35 minutes. Let cool 15 minutes before serving.
स्रोत: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion Recipe submitted by Eve, USDA Nutritionist
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