रात का खानामध्यम

Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers

Name: Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers
Prep time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 1 1/2 cups pineapple juice; 1/4 cup apple cider vinegar; 3 tablespoons brown sugar; 1 1/2 tablespoons soy sauce, reduced sodium; 1 tablespoon minced ginger; 1 tablespoon Dijon mustard; 1 cup whole wheat couscous, dry; 1 pound chicken breast, boneless, skinless; 1 tablespoon olive oil; 1/8 teaspoon salt; 1/4 teaspoon pepper; 1 sweet yellow onion, cut into wedges; 2 large zucchini, cut into chunks; 1 red pepper, cut into 8 strips; 1 orange pepper, cut into 8 strips; 8 pineapple spears; 1 green onion, sliced

Fresh pineapple chunks and an easy glaze made with pineapple juice add tropical and zingy flavors to grilled chicken.

45 min4 सर्विंग

पोषण तथ्य (प्रति सेवा)

मान प्रति सेवा · परोसने की मात्रा: 1 serving

441

कैलोरी

31g

प्रोटीन

64g

कार्ब्स

वसा

फाइबर

28g

शर्करा

390mg

सोडियम

संतृप्त वसा 1 g · कोलेस्ट्रॉल 75 mg

रिंग एक सर्विंग को 2,000 कैलोरी के संदर्भ दिन के हिस्से के रूप में दिखाती हैं। Nutrola ऐप में ये आपके अपने लक्ष्यों के अनुसार भरती हैं।

सामग्री

pineapple juice
1 1/2 cups · 12-ounce bottle
apple cider vinegar
1/4 cup
brown sugar
3 tablespoons
soy sauce, reduced sodium
1 1/2 tablespoons
minced ginger
1 tablespoon
Dijon mustard
1 tablespoon
whole wheat couscous, dry
1 cup
chicken breast, boneless, skinless
1 pound · cut into 4 portions
olive oil
1 tablespoon
salt
1/8 teaspoon
pepper
1/4 teaspoon
sweet yellow onion, cut into wedges
1
zucchini, cut into chunks
2 large
red pepper, cut into 8 strips
1
orange pepper, cut into 8 strips
1
pineapple spears
8 · 2-1/2 x 1-1/4 inch, about 1 ounce each
green onion, sliced
1

निर्देश

1
To make the glaze, combine pineapple juice, vinegar, brown sugar, soy sauce, ginger and mustard in a medium saucepan set over medium-high heat.
2
Bring to a boil; boil for about 15 minutes.
3
Preheat grill to medium heat. Cook couscous according to package directions.
4
While couscous is cooking, toss chicken breast with oil, salt and pepper.
5
Grill chicken, for 2 minutes per side or until grill-marked. Continue to grill, basting and turning with Pineapple Ginger Glaze, for 5 to 6 minutes or until cooked.
6
Grill onion, zucchini, red pepper, orange pepper and pineapple spears, basting with Pineapple Ginger Glaze, for 3 to 5 minutes or until grill-marked and tender.
7
Serve chicken with vegetables and pineapple over couscous.
8
Garnish with green onions.

स्रोत: USDA MyPlate Kitchen · Produce for Better Health Foundation

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