रात का खानाआसान

Pork Loin Roast with Veggies

Name: Pork Loin Roast with Veggies
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 6
Ingredients: 2 cups onions, cut in wedges; 2 cups potatoes, diced; 2 cups baby carrots; 2 tablespoons vegetable oil; 1 1/4 pounds pork loin; 3 teaspoons brown sugar; 1/2 teaspoon garlic powder; 1/2 teaspoon black pepper; 1/4 teaspoon salt

A perfect recipe for meat and potatoes fans. Enjoy this recipe with a fresh side salad and a piece of fruit for dessert.

1 h 15 min6 सर्विंग

पोषण तथ्य (प्रति सेवा)

मान प्रति सेवा · परोसने की मात्रा: Approx. 3 oz. meat and 1 cup veggies, 1/6 of recipe

256

कैलोरी

23g

प्रोटीन

20g

कार्ब्स

वसा

फाइबर

शर्करा

226mg

सोडियम

संतृप्त वसा 2 g · कोलेस्ट्रॉल 53 mg

रिंग एक सर्विंग को 2,000 कैलोरी के संदर्भ दिन के हिस्से के रूप में दिखाती हैं। Nutrola ऐप में ये आपके अपने लक्ष्यों के अनुसार भरती हैं।

सामग्री

onions, cut in wedges
2 cups · about 1/2 pound or 2 medium
potatoes, diced
2 cups · about 12 ounces or medium
baby carrots
2 cups · or 3/4 pound regular carrots, sliced
vegetable oil
2 tablespoons · divided
pork loin
1 1/4 pounds
brown sugar
3 teaspoons · 1 Tablespoon
garlic powder
1/2 teaspoon
black pepper
1/2 teaspoon
salt
1/4 teaspoon

निर्देश

1
Wash hands with soap and water.
2
Preheat oven to 400 °F.
3
In a bowl mix veggies with 1 tablespoon oil, salt, and pepper.
4
Lay veggies around the edge of a 9x13 inch pan and put in oven.
5
Use a small bowl to make the rub. Mix the brown sugar, garlic, 1/2 teaspoon pepper, and 1/4 teaspoon salt in the bowl.
6
Sprinkle the rub over the loin. Press gently so the rub sticks to the roast. Wash your hands after handling the raw meat.
7
Heat the remaining 1 tablespoon vegetable oil in a large skillet over medium high heat. Add the loin. Brown the sides of meat. Turn after about 2 to 3 minutes per side.
8
Transfer the pork to the center of the pan with veggies. Bake for about 40 minutes. A meat thermometer should read 145 °F. Check the temperature after 30 minutes in the oven.
9
Remove from oven. Let set for 5 minutes. Slice and serve.

नोट्स

•Wash and cut potatoes and onion into chunks about the same size as baby carrots.
•Use a meat thermometer. Cooked pork can be pink even when the meat has reached a safe temperature.
•For safety and quality, allow meat to rest for at least three minutes before slicing.

स्रोत: USDA MyPlate Kitchen · Spend Smart. Eat Smart. Iowa State University Extension

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