
Salmon Patties
Tasty patties cooked in a skillet that are perfect topped with fresh lettuce, tomato, and a side of fresh or canned pineapple.
पोषण तथ्य (प्रति सेवा)
मान प्रति सेवा · परोसने की मात्रा: 1 patty
179
कैलोरी
21g
प्रोटीन
8g
कार्ब्स
7g
वसा
1g
फाइबर
1g
शर्करा
331mg
सोडियम
संतृप्त वसा 1 g · कोलेस्ट्रॉल 127 mg
रिंग एक सर्विंग को 2,000 कैलोरी के संदर्भ दिन के हिस्से के रूप में दिखाती हैं। Nutrola ऐप में ये आपके अपने लक्ष्यों के अनुसार भरती हैं।
सामग्री
salmon, 16 oz
1 can
lemon juice
1 tablespoon
cold water
minced celery
1/4 cup, optional
green pepper
1 tablespoon, optional
onion
1/2 medium
eggs
2 large
bread crumbs or cracker crumbs
1/3 cup
all-purpose flour
2 tablespoons
black pepper
1/8 teaspoon
vegetable oil
1 tablespoon
निर्देश
- 1
Wash hands with soap and water.
- 2
Wash fresh vegetables (if using).
- 3
Collect, mince, and measure all ingredients before starting to prepare the recipe.
- 4
Open salmon, and drain liquid into a liquid measuring cup. Add lemon juice and cold water to the salmon liquid to make 1/2 cup liquid total, and set aside.
- 5
Put the salmon in a separate mixing bowl. Mix in the celery (if using), green pepper (if using), and onion.
- 6
In another small bowl, beat the eggs. Then, add them to the salmon mixture.
- 7
Add the bread or cracker crumbs, flour, pepper, and the salmon liquid mixture to the salmon mixture, and stir until all ingredients are mixed together.
- 8
Use 1/3 cup measuring cup to measure salmon mixture. Shape into a 1/2 inch thick patty, and place on a plate. Repeat to make 6 patties.
- 9
Heat the oil in a skillet over medium heat, then add 3 patties.
- 10
Cook for about 2 to 3 minutes (or until golden brown) on each side.
- 11
Remove patties from skillet, and place on a clean paper towel-lined plate to drain. Cook remaining 3 patties, then serve immediately. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days .
नोट्स
- •Other optional additions to patties: 1/2 teaspoon lemon pepper, 1/4 cup finely minced celery, 1 tablespoon finely minced bell pepper, 1/3 cup chopped onion, and/or 4 green onions, finely chopped.
- •Be Creative! Top with salsa or Pico de Gallo !
स्रोत: USDA MyPlate Kitchen · Eat for Health Toolkit Recipe by Missouri Nutrition Network Optional additions from ONIE Project & Colorado State University Extension
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