
Turkey Stuffed Cabbage
Turkey and ground beef stuffed cabbage leaves are cooked and topped with a sweet and savory sauce of veggies, lemon juice, and brown sugar.
पोषण तथ्य (प्रति सेवा)
मान प्रति सेवा · परोसने की मात्रा: 2 rolls each (454g)
279
कैलोरी
21g
प्रोटीन
30g
कार्ब्स
10g
वसा
8g
फाइबर
17g
शर्करा
140mg
सोडियम
संतृप्त वसा 3 g · कोलेस्ट्रॉल 60 mg
रिंग एक सर्विंग को 2,000 कैलोरी के संदर्भ दिन के हिस्से के रूप में दिखाती हैं। Nutrola ऐप में ये आपके अपने लक्ष्यों के अनुसार भरती हैं।
सामग्री
Cabbages
cabbage
1 head
ground beef
1/2 pound · 90% lean
ground turkey
1/2 pound · 85% lean
onion
1 small · minced
whole wheat bread
1 slice · stale, crumbled
lemon juice
1 tablespoon
water
1 cup
black pepper
1/8 teaspoon
diced tomatoes, low-sodium
1 can · 14.5 oz
onion
1 · small, sliced
water
1 cup
carrot
1 · medium, sliced
Final Sauce
lemon juice
1 tablespoon
brown sugar
2 tablespoons
corn starch
1 tablespoon
निर्देश
- 1
Wash hands with soap and water.
- 2
Rinse and core cabbage. Carefully remove 10 outer leaves, place in saucepan, and cover with boiling water. Simmer 5 minutes. Remove and drain cooked cabbage leaves on paper towels.
- 3
Shred 1/2 cup of raw cabbage and set aside.
- 4
Brown ground beef and turkey and minced onion in skillet. Drain fat.
- 5
Place cooked and drained meat mixture, bread crumbs, water, and pepper into mixing bowl.
- 6
Drain tomatoes, reserving liquid, and add 1/2 cup of tomato juice from can to meat mixture. Mix well; then place 1/4 cup of filling on each parboiled, drained cabbage leaf. Place folded side down in large skillet.
- 7
In skillet top cabbages with tomatoes, sliced onion, water, shredded cabbage, and carrot. Cover and simmer about 1 hour (or until cabbage is tender), basting occasionally.
- 8
Remove cabbage rolls to serving platter; keep warm.
- 9
Mix lemon juice, brown sugar, and cornstarch together in small bowl. Add to vegetables and liquid in skillet, and cook, stirring occasionally, until thickened and clear. Serve over cabbage rolls.
स्रोत: USDA MyPlate Kitchen · A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion
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