दोपहर का भोजनआसान

Veggie Pizza Pita Pockets

Name: Veggie Pizza Pita Pockets
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: 1 pita, whole wheat; 2 tablespoons low-sodium tomato sauce; 1 slice part-skim mozzarella cheese; green and red bell peppers, sliced; mushrooms, chopped; 1/16 cup broccoli, chopped; 1 tablespoon red onion, chopped; spinach, shredded

Don't want to turn on your oven or stove today? This veggie pizza pita is a delicious option that is made in the microwave. Top pizza with your favorite veggies.

11 min1 सर्विंग

पोषण तथ्य (प्रति सेवा)

मान प्रति सेवा · परोसने की मात्रा: 1 serving

225

कैलोरी

11g

प्रोटीन

36g

कार्ब्स

वसा

फाइबर

शर्करा

393mg

सोडियम

संतृप्त वसा 3 g · कोलेस्ट्रॉल 14 mg

रिंग एक सर्विंग को 2,000 कैलोरी के संदर्भ दिन के हिस्से के रूप में दिखाती हैं। Nutrola ऐप में ये आपके अपने लक्ष्यों के अनुसार भरती हैं।

सामग्री

pita, whole wheat
1 · cut around the sides, into flats
low-sodium tomato sauce
2 tablespoons
part-skim mozzarella cheese
1 slice
green and red bell peppers, sliced
mushrooms, chopped
broccoli, chopped
1/16 cup · 1 tablespoon
red onion, chopped
1 tablespoon
spinach, shredded

निर्देश

1
Wash hands with soap and water.
2
Place one pita round on a plate.
3
Spread 2 tablespoons of tomato sauce on pizza.
4
Sprinkle various chopped vegetable over sauce.
5
Layer one slice of cheese on top of sauce.
6
Cover with the other half of pita round.
7
Microwave 35 to 45 seconds, or until cheese melts.
8
Slice in half, let cool, and enjoy!

नोट्स

•Layering the cheese over the raw veggies will help them cook; the melting cheese essentially steams the veggies in the microwave. If you prefer softer veggies, they can be steamed before being put on the pizza.
•A tomato sauce with added flavors will be a nice kick to this pizza; also, mild salsa will add a different flavor.
•Many sliced cheeses come in low-fat varieties and could be substituted for mozzarella. Or you could mix and match.
•Veggie pizza is a great way to get your daily servings of veggies. A mix of veggies such as greens (spinach, broccoli), seeded (zucchini, peppers, tomatoes), and roots/fungi (onion, garlic, mushroom) will complement each other if used in variety.

स्रोत: USDA MyPlate Kitchen · Adapted from CSAAC (Community Services for Autistic Adults and Children)

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