Rouses Markets Cookies N' Cream Pieces: Calories & Nutrition Facts
Rouses Markets Cookies N' Cream Pieces has 461 calories per 100 g, with 5.6 g protein, 72.2 g carbs and 16.7 g fat (38.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Rouses Markets Cookies N' Cream Pieces is a cookies & biscuits product from Rouses Markets, barcode (GTIN) 0015418007763.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 461 kcal | 23% |
| Protein | 5.6 g | 11% |
| Carbohydrates | 72.2 g | 26% |
| Sugars | 38.9 g | – |
| Fat | 16.7 g | 21% |
| Saturated fat | 5.6 g | 28% |
| Fiber | 5.6 g | 20% |
| Sodium | 439 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 461 kcal |
| Per 1 oz (28.35 g) | 131 kcal |
| Per serving (2 Tbsp) | 83 kcal |
Rouses Markets Cookies N' Cream Pieces vs. Cookies & Biscuits average
| Per 100 g | Rouses Markets Cookies N' Cream Pieces | Cookies & Biscuits avg |
|---|---|---|
| Calories | 461 | 455 |
| Protein | 5.6 g | 5.6 g |
| Sugars | 38.9 g | 33.4 g |
| Fat | 16.7 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Rouses Markets Cookies N' Cream Pieces
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418007763) or voice entry and returns calories and macros, so you can log Rouses Markets Cookies N' Cream Pieces accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Cookies N' Cream Pieces?
Rouses Markets Cookies N' Cream Pieces has 461 calories per 100 g.
How much protein is in Rouses Markets Cookies N' Cream Pieces?
Rouses Markets Cookies N' Cream Pieces contains 5.6 g of protein per 100 g, which is 11% of the Daily Value.
Is Rouses Markets Cookies N' Cream Pieces high in calories?
At 461 kcal per 100 g, Rouses Markets Cookies N' Cream Pieces is above the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Rouses Markets Cookies N' Cream Pieces?
The barcode (GTIN) for Rouses Markets Cookies N' Cream Pieces is 0015418007763.
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This is educational information, not medical advice.
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