Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal: Calories & Nutrition Facts
Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal has 411 calories per 100 g, with 8.9 g protein, 82.1 g carbs and 5.4 g fat (16.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal is a processed cereal products product from Cascadian Farm, barcode (GTIN) 0021908123813.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 411 kcal | 21% |
| Protein | 8.9 g | 18% |
| Carbohydrates | 82.1 g | 30% |
| Sugars | 16.1 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 8.9 g | 32% |
| Sodium | 357 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 411 kcal |
| Per 1 oz (28.35 g) | 117 kcal |
| Per serving (1 cup) | 230 kcal |
Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal vs. Processed Cereal Products average
| Per 100 g | Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal | Processed Cereal Products avg |
|---|---|---|
| Calories | 411 | 400 |
| Protein | 8.9 g | 8.1 g |
| Sugars | 16.1 g | 25.3 g |
| Fat | 5.4 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal
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Frequently asked questions
How many calories are in Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal?
Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal has 411 calories per 100 g.
How much protein is in Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal?
Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal contains 8.9 g of protein per 100 g, which is 18% of the Daily Value.
Is Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal high in calories?
At 411 kcal per 100 g, Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal is above the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal?
The barcode (GTIN) for Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal is 0021908123813.
More from Cascadian Farm
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- Cascadian Farm Organic Dark Chocolate Almond Granola419 kcal
- Cascadian Farm Organic Vanilla Chip Chewy Granola Bars400 kcal
This is educational information, not medical advice.
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