Cascadian Farm Organic Sweet Corn: Calories & Nutrition Facts
Cascadian Farm Organic Sweet Corn has 105 calories per 100 g, with 3.2 g protein, 21.1 g carbs and 0.5 g fat (2.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetables - Prepared/Processed average.
Cascadian Farm Organic Sweet Corn is a vegetables - prepared/processed product from Cascadian Farm, barcode (GTIN) 0021908501246.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 21.1 g | 8% |
| Sugars | 2.1 g | – |
| Fat | 0.5 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.1 g | 8% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 105 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (2/3 cup frozen 1/2 cup prepared) | 100 kcal |
Cascadian Farm Organic Sweet Corn vs. Vegetables - Prepared/Processed average
| Per 100 g | Cascadian Farm Organic Sweet Corn | Vegetables - Prepared/Processed avg |
|---|---|---|
| Calories | 105 | 82 |
| Protein | 3.2 g | 3.5 g |
| Sugars | 2.1 g | 3.7 g |
| Fat | 0.5 g | 1 g |
Category average from 240 Vegetables - Prepared/Processed products in the USDA Branded Foods database.
How to track Cascadian Farm Organic Sweet Corn
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021908501246) or voice entry and returns calories and macros, so you can log Cascadian Farm Organic Sweet Corn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cascadian Farm Organic Sweet Corn?
Cascadian Farm Organic Sweet Corn has 105 calories per 100 g.
How much protein is in Cascadian Farm Organic Sweet Corn?
Cascadian Farm Organic Sweet Corn contains 3.2 g of protein per 100 g, which is 6% of the Daily Value.
Is Cascadian Farm Organic Sweet Corn high in calories?
At 105 kcal per 100 g, Cascadian Farm Organic Sweet Corn is above the Vegetables - Prepared/Processed category average of 82 kcal per 100 g.
What is the barcode for Cascadian Farm Organic Sweet Corn?
The barcode (GTIN) for Cascadian Farm Organic Sweet Corn is 0021908501246.
More from Cascadian Farm
- Cascadian Farm Premium organic gardener's blend corn, carrots, peas and green beans65 kcal
- Cascadian Farm Gluten Free Honey Vanilla Crunch Cereal395 kcal
- Cascadian Farm Vanilla Chip Blondie Plant-Based With Chickpeas Soft Baked Squares429 kcal
- Cascadian Farm Organic harvest berries55 kcal
- Cascadian Farm Organic chewy granola bars, harvest berry371 kcal
- Cascadian Farm Chewy granola bars400 kcal
- Cascadian Farm Organic Dark Chocolate Almond Granola419 kcal
- Cascadian Farm Organic Vanilla Chip Chewy Granola Bars400 kcal
This is educational information, not medical advice.
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