Cheez-It Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks: Calories & Nutrition Facts
Cheez-It Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks has 500 calories per 100 g, with 7.1 g protein, 61.9 g carbs and 26.2 g fat (4.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chips, Pretzels & Snacks average.
Cheez-It Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks is a chips, pretzels & snacks product from Cheez-It, barcode (GTIN) 0024100114252.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 61.9 g | 23% |
| Sugars | 4.8 g | – |
| Fat | 26.2 g | 34% |
| Saturated fat | 4.8 g | 24% |
| Fiber | 2.4 g | 9% |
| Sodium | 738 mg | 32% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 500 kcal |
| Per 1 oz (28.35 g) | 142 kcal |
| Per serving (1 Pouch) | 210 kcal |
Cheez-It Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks vs. Chips, Pretzels & Snacks average
| Per 100 g | Cheez-It Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks | Chips, Pretzels & Snacks avg |
|---|---|---|
| Calories | 500 | 497 |
| Protein | 7.1 g | 8.1 g |
| Sugars | 4.8 g | 4.1 g |
| Fat | 26.2 g | 25.7 g |
Category average from 1,000 Chips, Pretzels & Snacks products in the USDA Branded Foods database.
How to track Cheez-It Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks
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Frequently asked questions
How many calories are in Cheez-It Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks?
Cheez-It Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks has 500 calories per 100 g.
How much protein is in Cheez-It Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks?
Cheez-It Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Cheez-It Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks high in calories?
At 500 kcal per 100 g, Cheez-It Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks is above the Chips, Pretzels & Snacks category average of 497 kcal per 100 g.
What is the barcode for Cheez-It Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks?
The barcode (GTIN) for Cheez-It Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks is 0024100114252.
More from Cheez-It
- CHEEZ-IT ORIGINAL500 kcal
- Cheez-it Original Baked Snack Crackers, Original500 kcal
- Cheez-It Cheez it original baked snack crackers524 kcal
- Cheez-It Hot & Spicy Baked Snack Crackers500 kcal
- Cheez-IT Sharp white cheddar crispy cracker chips500 kcal
- Cheez-It Grooves Bold Cheddar483 kcal
- Cheez-It Original Baked Snack Crackers500 kcal
- Hot & Spicy Cheez-It baked snack crackers500 kcal
This is educational information, not medical advice.
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