Keebler, Mint Creme Middles Cookies, Chocolate Graham: Calories & Nutrition Facts
Keebler, Mint Creme Middles Cookies, Chocolate Graham has 500 calories per 100 g, with 3.9 g protein, 65.4 g carbs and 26.9 g fat (38.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Keebler, Mint Creme Middles Cookies, Chocolate Graham is a cookies & biscuits product from Keebler, barcode (GTIN) 0030100543732.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 3.9 g | 8% |
| Carbohydrates | 65.4 g | 24% |
| Sugars | 38.5 g | – |
| Fat | 26.9 g | 35% |
| Saturated fat | 15.4 g | 77% |
| Fiber | 3.8 g | 14% |
| Sodium | 288 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 500 kcal |
| Per 1 oz (28.35 g) | 142 kcal |
| Per serving (3 COOKIES) | 130 kcal |
Keebler, Mint Creme Middles Cookies, Chocolate Graham vs. Cookies & Biscuits average
| Per 100 g | Keebler, Mint Creme Middles Cookies, Chocolate Graham | Cookies & Biscuits avg |
|---|---|---|
| Calories | 500 | 455 |
| Protein | 3.9 g | 5.6 g |
| Sugars | 38.5 g | 33.4 g |
| Fat | 26.9 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Keebler, Mint Creme Middles Cookies, Chocolate Graham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030100543732) or voice entry and returns calories and macros, so you can log Keebler, Mint Creme Middles Cookies, Chocolate Graham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Keebler, Mint Creme Middles Cookies, Chocolate Graham?
Keebler, Mint Creme Middles Cookies, Chocolate Graham has 500 calories per 100 g.
How much protein is in Keebler, Mint Creme Middles Cookies, Chocolate Graham?
Keebler, Mint Creme Middles Cookies, Chocolate Graham contains 3.9 g of protein per 100 g, which is 8% of the Daily Value.
Is Keebler, Mint Creme Middles Cookies, Chocolate Graham high in calories?
At 500 kcal per 100 g, Keebler, Mint Creme Middles Cookies, Chocolate Graham is above the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Keebler, Mint Creme Middles Cookies, Chocolate Graham?
The barcode (GTIN) for Keebler, Mint Creme Middles Cookies, Chocolate Graham is 0030100543732.
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This is educational information, not medical advice.
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