Whole Foods Market Creamed Spinach, Roasted Garlic: Calories & Nutrition Facts
Whole Foods Market Creamed Spinach, Roasted Garlic has 191 calories per 100 g, with 3.6 g protein, 4.6 g carbs and 16.4 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Deli average.
Whole Foods Market Creamed Spinach, Roasted Garlic is a other deli product from Whole Foods Market, barcode (GTIN) 0036406365931.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 4.6 g | 2% |
| Sugars | 1.8 g | – |
| Fat | 16.4 g | 21% |
| Saturated fat | 10.9 g | 55% |
| Fiber | 0.9 g | 3% |
| Sodium | 309 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 191 kcal |
| Per 1 oz (28.35 g) | 54 kcal |
| Per serving (0.5 cup) | 210 kcal |
Whole Foods Market Creamed Spinach, Roasted Garlic vs. Other Deli average
| Per 100 g | Whole Foods Market Creamed Spinach, Roasted Garlic | Other Deli avg |
|---|---|---|
| Calories | 191 | 168 |
| Protein | 3.6 g | 8 g |
| Sugars | 1.8 g | 3.3 g |
| Fat | 16.4 g | 7.7 g |
Category average from 998 Other Deli products in the USDA Branded Foods database.
How to track Whole Foods Market Creamed Spinach, Roasted Garlic
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Frequently asked questions
How many calories are in Whole Foods Market Creamed Spinach, Roasted Garlic?
Whole Foods Market Creamed Spinach, Roasted Garlic has 191 calories per 100 g.
How much protein is in Whole Foods Market Creamed Spinach, Roasted Garlic?
Whole Foods Market Creamed Spinach, Roasted Garlic contains 3.6 g of protein per 100 g, which is 7% of the Daily Value.
Is Whole Foods Market Creamed Spinach, Roasted Garlic high in calories?
At 191 kcal per 100 g, Whole Foods Market Creamed Spinach, Roasted Garlic is above the Other Deli category average of 168 kcal per 100 g.
What is the barcode for Whole Foods Market Creamed Spinach, Roasted Garlic?
The barcode (GTIN) for Whole Foods Market Creamed Spinach, Roasted Garlic is 0036406365931.
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This is educational information, not medical advice.
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