Food Club Presifted Whole Wheat Flour: Calories & Nutrition Facts
Food Club Presifted Whole Wheat Flour has 321 calories per 100 g, with 14.3 g protein, 71.4 g carbs and 1.8 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Food Club Presifted Whole Wheat Flour is a flours & corn meal product from Food Club, barcode (GTIN) 0036800448582.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 3.6 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 321 kcal |
| Per 1 oz (28.35 g) | 91 kcal |
| Per serving (1/4 cup) | 90 kcal |
Food Club Presifted Whole Wheat Flour vs. Flours & Corn Meal average
| Per 100 g | Food Club Presifted Whole Wheat Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 321 | 366 |
| Protein | 14.3 g | 10.3 g |
| Sugars | 3.6 g | 2.8 g |
| Fat | 1.8 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Food Club Presifted Whole Wheat Flour
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0036800448582) or voice entry and returns calories and macros, so you can log Food Club Presifted Whole Wheat Flour accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Food Club Presifted Whole Wheat Flour?
Food Club Presifted Whole Wheat Flour has 321 calories per 100 g.
How much protein is in Food Club Presifted Whole Wheat Flour?
Food Club Presifted Whole Wheat Flour contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Food Club Presifted Whole Wheat Flour high in calories?
At 321 kcal per 100 g, Food Club Presifted Whole Wheat Flour is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Food Club Presifted Whole Wheat Flour?
The barcode (GTIN) for Food Club Presifted Whole Wheat Flour is 0036800448582.
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This is educational information, not medical advice.
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