O Organics Plain Whole Milk Yogurt: Calories & Nutrition Facts
O Organics Plain Whole Milk Yogurt has 76 calories per 100 g, with 4.1 g protein, 6.5 g carbs and 3.5 g fat (4.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
O Organics Plain Whole Milk Yogurt is a yogurt product from O Organics, barcode (GTIN) 0079893407449.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 4.1 g | 8% |
| Carbohydrates | 6.5 g | 2% |
| Sugars | 4.7 g | – |
| Fat | 3.5 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Fiber | 0 g | 0% |
| Sodium | 56 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 76 kcal |
| Per 1 oz (28.35 g) | 22 kcal |
| Per serving (3/4 cup) | 129 kcal |
O Organics Plain Whole Milk Yogurt vs. Yogurt average
| Per 100 g | O Organics Plain Whole Milk Yogurt | Yogurt avg |
|---|---|---|
| Calories | 76 | 87 |
| Protein | 4.1 g | 5.3 g |
| Sugars | 4.7 g | 9.3 g |
| Fat | 3.5 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track O Organics Plain Whole Milk Yogurt
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893407449) or voice entry and returns calories and macros, so you can log O Organics Plain Whole Milk Yogurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Plain Whole Milk Yogurt?
O Organics Plain Whole Milk Yogurt has 76 calories per 100 g.
How much protein is in O Organics Plain Whole Milk Yogurt?
O Organics Plain Whole Milk Yogurt contains 4.1 g of protein per 100 g, which is 8% of the Daily Value.
Is O Organics Plain Whole Milk Yogurt high in calories?
At 76 kcal per 100 g, O Organics Plain Whole Milk Yogurt is below the Yogurt category average of 87 kcal per 100 g.
What is the barcode for O Organics Plain Whole Milk Yogurt?
The barcode (GTIN) for O Organics Plain Whole Milk Yogurt is 0079893407449.
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This is educational information, not medical advice.
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