Member's Mark 0% Fat Free Milk: Calories & Nutrition Facts
Member's Mark 0% Fat Free Milk has 33 calories per 100 ml, with 3.3 g protein, 5 g carbs and 0 g fat (5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Milk average.
Member's Mark 0% Fat Free Milk is a milk product from Member's Mark, barcode (GTIN) 0193968072896.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 5 g | 2% |
| Sugars | 5 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 44 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 33 kcal |
| Per serving (1 cup) | 79 kcal |
Member's Mark 0% Fat Free Milk vs. Milk average
| Per 100 ml | Member's Mark 0% Fat Free Milk | Milk avg |
|---|---|---|
| Calories | 33 | 80 |
| Protein | 3.3 g | 4.3 g |
| Sugars | 5 g | 8.9 g |
| Fat | 0 g | 2.6 g |
Category average from 995 Milk products in the USDA Branded Foods database.
How to track Member's Mark 0% Fat Free Milk
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0193968072896) or voice entry and returns calories and macros, so you can log Member's Mark 0% Fat Free Milk accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark 0% Fat Free Milk?
Member's Mark 0% Fat Free Milk has 33 calories per 100 ml.
How much protein is in Member's Mark 0% Fat Free Milk?
Member's Mark 0% Fat Free Milk contains 3.3 g of protein per 100 ml, which is 7% of the Daily Value.
Is Member's Mark 0% Fat Free Milk high in calories?
At 33 kcal per 100 ml, Member's Mark 0% Fat Free Milk is below the Milk category average of 80 kcal per 100 ml.
What is the barcode for Member's Mark 0% Fat Free Milk?
The barcode (GTIN) for Member's Mark 0% Fat Free Milk is 0193968072896.
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This is educational information, not medical advice.
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