Post Whole Grain Cereal: Calories & Nutrition Facts
Post Whole Grain Cereal has 390 calories per 100 g, with 10.2 g protein, 71.2 g carbs and 8.5 g fat (17 g sugars). Below are the full nutrition facts with % Daily Value.
Post Whole Grain Cereal is an product from Post, barcode (GTIN) 05888530.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 10.2 g | 20% |
| Carbohydrates | 71.2 g | 26% |
| Sugars | 17 g | – |
| Fat | 8.5 g | 11% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 11.9 g | 43% |
| Sodium | 237 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 390 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 cup (59 g)) | 230 kcal |
How to track Post Whole Grain Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (05888530) or voice entry and returns calories and macros, so you can log Post Whole Grain Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Whole Grain Cereal?
Post Whole Grain Cereal has 390 calories per 100 g.
How much protein is in Post Whole Grain Cereal?
Post Whole Grain Cereal contains 10.2 g of protein per 100 g, which is 20% of the Daily Value.
What is the barcode for Post Whole Grain Cereal?
The barcode (GTIN) for Post Whole Grain Cereal is 05888530.
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This is educational information, not medical advice.