Manitou Trading Company Organic Heritage Medley: Calories & Nutrition Facts
Manitou Trading Company Organic Heritage Medley has 360 calories per 100 g, with 10 g protein, 72 g carbs and 2 g fat (4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flavored Rice Dishes average.
Manitou Trading Company Organic Heritage Medley is a flavored rice dishes product from Manitou Trading Company, barcode (GTIN) 0687080623307.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 10 g | 20% |
| Carbohydrates | 72 g | 26% |
| Sugars | 4 g | – |
| Fat | 2 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 4 g | 14% |
| Sodium | 1080 mg | 47% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 360 kcal |
| Per 1 oz (28.35 g) | 102 kcal |
| Per serving (1/4 cup (50g)) | 180 kcal |
Manitou Trading Company Organic Heritage Medley vs. Flavored Rice Dishes average
| Per 100 g | Manitou Trading Company Organic Heritage Medley | Flavored Rice Dishes avg |
|---|---|---|
| Calories | 360 | 322 |
| Protein | 10 g | 8.5 g |
| Sugars | 4 g | 2.7 g |
| Fat | 2 g | 2.4 g |
Category average from 336 Flavored Rice Dishes products in the USDA Branded Foods database.
How to track Manitou Trading Company Organic Heritage Medley
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0687080623307) or voice entry and returns calories and macros, so you can log Manitou Trading Company Organic Heritage Medley accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Manitou Trading Company Organic Heritage Medley?
Manitou Trading Company Organic Heritage Medley has 360 calories per 100 g.
How much protein is in Manitou Trading Company Organic Heritage Medley?
Manitou Trading Company Organic Heritage Medley contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Manitou Trading Company Organic Heritage Medley high in calories?
At 360 kcal per 100 g, Manitou Trading Company Organic Heritage Medley is above the Flavored Rice Dishes category average of 322 kcal per 100 g.
What is the barcode for Manitou Trading Company Organic Heritage Medley?
The barcode (GTIN) for Manitou Trading Company Organic Heritage Medley is 0687080623307.
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This is educational information, not medical advice.
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