Ahold Multigrain Flatbread: Calories & Nutrition Facts
Ahold Multigrain Flatbread has 161 calories per 100 g, with 12.5 g protein, 23.2 g carbs and 4.5 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Multigrain Flatbread is an product from Ahold, barcode (GTIN) 0688267143977.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 23.2 g | 8% |
| Sugars | 1.8 g | – |
| Fat | 4.5 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 5.4 g | 19% |
| Sodium | 429 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 161 kcal |
| Per 1 oz (28.35 g) | 46 kcal |
| Per serving (1 FLATBREAD (56 g)) | 90 kcal |
How to track Ahold Multigrain Flatbread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267143977) or voice entry and returns calories and macros, so you can log Ahold Multigrain Flatbread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Multigrain Flatbread?
Ahold Multigrain Flatbread has 161 calories per 100 g.
How much protein is in Ahold Multigrain Flatbread?
Ahold Multigrain Flatbread contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
What is the barcode for Ahold Multigrain Flatbread?
The barcode (GTIN) for Ahold Multigrain Flatbread is 0688267143977.
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This is educational information, not medical advice.
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